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C. Jordan Blaquera
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Healthy Weight Loss Coach for Women + Motivation & Tips
Healthy Weight Loss Coach for Women + Motivation & Tips

5 followers
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Join me for Weight Church this Sunday at 3pm PST (6pm EST).
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Join me LIVE NOW for for weight loss help. Add this key component to your weight loss journey.
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Here's how I loved my emotions instead of eating food to push them down. Tears were involved!
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A question that I asked myself is:
★“In the Big Picture, will this matter?”
★To be more specific: “In five years, will this weekly weight loss of a mere -0.2 pounds matter?” In this video, I answer & share what WILL matter most.
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A member of My Tales From The Scale shared her own tale from last Wednesday when she had to get on the scale at the doctor’s office.

Here’s what she said (which I cleaned up just for primetime):

Friggin’ hell, 225 pounds.

So often, the higher the number gets – the worse we feel.

And the reason for that has nothing to do with the actual number.

The number is harmless. What makes it friggin’ hell is what we are telling ourselves about that number.

Perhaps…
“I’m out of control”
“That’s disgusting” (or worse: “I’m disgusting”)

No matter how high the number is…
There is hope.
There is a way.
It is possible.
You created your current weight. You can create a new weight.

In this video, I share the thoughts that have helped me turn the tide when I start to freak out about the number.
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To borrow a phrase from Simon Cowell of America’s Got Talent:

If I’m being honest, there have been many days where eating a brownie was the highlight of my day.

Too often, food can become the highlight of our day. Unfortunately, that’s not a great use for food.

When I use food in this way, I put it on a pedestal, believing that it can “comfort” me, entertain me, provide joy, relieve my boredom or alleviate negative emotions like disappointment, inadequacy and shame.

Watch for the truth about my comfort eating & emotional eating.
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If your weight loss is slower than you expected and your'e getting frustrated and bummed out, watch this now.
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Perfectionism sounds like a good thing, but can really get in the way. Sometimes it's time to take the next right step for you, but it doesn't "feel" comfortable. Watch video for more.
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Spiritual weight loss rocks!
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