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City of Sleep
179 followers -
Sleep health products and information
Sleep health products and information

179 followers
About
City of Sleep's posts

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You might need a "sleepcation" - a recent trend that sleep-deprived folks are turning to in an effort to get some much needed rest and to reset their circadian rhythm.
http://www.cityofsleep.com/rejuvenate-with-a-sleepcation/
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Staying fit by eating right, sleeping properly and getting regular exercise.
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Studies had long suggested a connection between snoring and cardiovascular problems but men made up most of the study group. According to a large study published in the February 2000 issue of the Journal of the American College of Cardiology, women who snore regularly have about twice the risk of heart attacks and strokes than women who never snore.
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Have a new partner? Complimentary bedroom etiquette to help!
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Have a great and colorful weekend from your friends at city of sleep!!
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Having a good attitude in life is paramount!
Are you cranky??  Could be related to skimping on sleep.
https://www.cityofsleep.com/sleep-deprivation-symptoms-decreased-performance-alertness/
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Delayed Sleep Phase Disorder (DSPD) is a real problem. It affects the timing of sleep, peak periods of alertness, the core body temperature rhythm, hormonal and other daily cycles. ‪

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