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Chunk Fitness
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Chunk Fitness - Exercise Information for Everyone
Chunk Fitness - Exercise Information for Everyone

30 followers
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Tired of doing crunches? Try the reverse variation to mix things up.

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Search no further if you seek the ultimate for calf-blasting. Calf raises provide an intense, full calf workout.

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Decline bench press with dumbbells is an excellent way to target the lower aspect of the pectorals, as well as the overall pectoral muscle, with additional stabilizer focus.

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Utilizing a smaller range of motion, bicycle kicks can be used as a great alternative to the standard leg raise exercise but places additional emphasis on the obliques.

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A minor variation on the standard reverse pull-up / chin up exercise, this version allows for greater emphasis on the biceps.

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Performed as an isolation exercise on a specific device, machine laterals focus on the lateral deltoids while removing the pressure of stabilization muscles in the back and forearms.

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Human beings are creatures of habit, we fall into a groove and keep rolling along because it is comforting and easy. A workout should not be easy and you should not feel comfortable, you must continue to challenge yourself if you want to advance.

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Do you know how much protein you should be getting based on your activity level?

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Back to the basics: check out this classic shoulder exercise with dumbbells.
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