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Christine Yu
Attended Columbia University
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Friday Round-Up Link Love! Lots of great reads from this week. Plus some thoughts on post- vacation re-entry, mentally preparing for shoulder surgery and fitting in all the workouts. #fitfluential   #linklove  
http://www.lovelifesurf.com/friday-round-up-almost-go-time/
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Have you ever wanted to work with a running coach or health coach? My friend +Laura Peifer is giving away a free session. 
 
Health coaching (or running coaching) giveaway!

http://www.mommyrunfast.com/one-on-one-coaching-giveaway/
Hey friends,. I'm really excited to have a facelift to my Holistic Health Coaching website DONE! The last few months, I asked a local designer to help me piece together what I couldn't do on my own and I'm really happy with how it all turned out. You can check it out here!
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Struggling with feeling stressed and overwhelmed? Here's how to rein in your stress levels. 11 ways to manage stress and feeling overwhelmed. #HowIOrgain   #OrgainAmbassador   #stressmanagementtips  +Orgain 

Read now: http://bit.ly/1En8nZa
Pin for later: http://bit.ly/17ghShE
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How one company's relentless commitment to help people gain health, energy and life through high quality ingredients. All of Orgain's nutritional shakes and protein powders are USDA-certified organic, non-GMO, soy-free, and gluten-free. Plus, it tastes great.

Read more about Orgain's promise to help you live your best life. 
http://www.lovelifesurf.com/orgain-ingredients/
+Orgain  #HowIOrgain   #orgainambassador   #ad  
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What do you do when injury strikes again? How to deal with pending shoulder surgery thanks for a torn rotator cuff and labrum. #fitfluential   #shoulderinjury  
“See the grey area here? That means that there’s fluid and if the fluid can get into that area, it means there’s a tear.” I stared at my doctors computer, at to the black and white images that looked like moving Rorschach tests. He showed me another area in my rotator cuff where a similar smear of …
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Why can we "roll-over" our level of fitness? Why do we always have to start from zero? That's how I felt after Saturday's easy-run-turned-tempo workout!! Tell me I'm not alone please! #running   #runchat   #fitfluential   #halfmarathontraining  

Read now: http://www.lovelifesurf.com/do-the-work/
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Marriage, oh marriage. You've taught me so much over the years! Since it's February and it's almost Valentine's day, here are the 10 lessons I've learned during my first 10 years of marriage. Would love for you to join me over at +Bonbon Break ! #marriage   #love  
I’ve learned these 10 lessons in 10 years of marriage, many of which are still a work in progress for me.
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Have her in circles
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Orgain is a company that's on a mission to relentlessly raise the standard and to change what's perceived to be healthy food and healthy products. Learn more about the company, its vision and its future plans from founder Dr. Andrew Abraham. #HowIOrgain   #OrgainAmbassador   #fitfluential   
Read now: http://www.lovelifesurf.com/orgain-interview/
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The right gear can make all the difference when you're active during winter. Have you ever tried merino wool? Recently, I had a chance to try some great items from +Icebreaker Merino. Such a great fabric and it keep you warm when you #LayerUp !   #sponsored  

http://www.lovelifesurf.com/icebreaker-merino-review/
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Do you like working out your upper body? This is one of my favorite upper body workouts. So good and you only need 20 minutes! #workoutroutine   #upperbodyworkout   #fitfluential   #fitness   #strengthtraining  

Read now: http://bit.ly/1CyTQam
Pin for later: http://bit.ly/17h522t
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Christine Yu

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It's been so fun to work with +Garmin and +Whole Foods Market  on the #PathToFit  series!
 
The #PathToFit series with Whole Foods Market ends today! Read the last blog where our ambassadors will help you find balance in your life.

Read more - http://bit.ly/173oTDa 
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Thanks +Molly Ritterbeck !
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We all struggle with how to achieve balance in our lives. Here's a counterintuitive approach that may help you balance fitness, healthy eating and life. #PathToFit  +Garmin +Whole Foods Market  #AD   #fitness  

Read now: http://bit.ly/1DABLKA
Pin for later: http://bit.ly/1zC346W
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People
Have her in circles
504 people
Edith Rodriguez's profile photo
arefa abebe's profile photo
Madeline Glasser's profile photo
Caroline Calcote's profile photo
michele tognon's profile photo
Pamela Hernandez's profile photo
Alison Lee's profile photo
Ricardo Silva's profile photo
Lauren Slagter's profile photo
Work
Occupation
Freelance Consultant / Writer
Basic Information
Gender
Female
Story
Introduction
Freelance Writer in New York City. Yoga Teacher. Runner. Fitness Lover. Wannabe Surfer. Mom to 2 boys. #Fitfluential Ambassador
Education
  • Columbia University
    Art History, 1995 - 1999
  • Harvard University
    Masters in Public Policy, 2001 - 2003
    John F. Kennedy School of Government
Links
Contributor to
Christine Yu's +1's are the things they like, agree with, or want to recommend.
Agility exercises for runners
blog.walkjogrun.net

Runners tend to stick in the sagittal plane, which is a fancy way of saying we don’t move much beyond the simple forward motion. This is fin

3 Techniques That Will Double Your Social Media Content with Half the Ef...
blog.kissmetrics.com

We might as well figure out how to do more social media in less time and with less effort. The following tactical methods have been proven t

Love Life & Blank: Creating A Life You Love
www.liftingrevolution.com

A new What The Fitness Podcast with friend and blogger Christine from LoveLifeSurf.com where she shares her story for decided to become a yo

Skipping A Workout Won’t Make You Fat
www.liftingrevolution.com

Will skipping a workout make you fat? Exercise is healthy until it becomes unhealthy. Find out how to ensure you’re working out safely.

You Know You’ve Wondered: Is Yoga A Workout?
www.liftingrevolution.com

Yoga House of Charleston instructors answer the questions we’ve all wondered. Is yoga a workout? What else should we be doing? What does it

Brands: Choose Influencers And Advocates Wisely
www.forbes.com

This article is by Daniel Newman, founder of BroadSuite Consulting and author of "The Millennial CEO." There has been a lot of talk in the e

Top 10 Thursday: Top 10 Pieces Of Gym Equipment That Are Extremely Benef...
www.liftingrevolution.com

The top 10 pieces of equipment to focus on when you’re at the gym. Don’t walk around lost, go straight to these and you’ll look like a fitne

Pour Your Heart Out: Carrying the Baby
thingsicantsay.com

I finally get it- why the baby of the family forever feels like the baby, even as he grows up.

Balance – Do You Need A Social Media Intervention? | The Valentine RD
www.thevalentinerd.com

Striving for balance between living real life and social media seems to be a struggle all around: A friend of mine used Facebook to say how

Get a Fresh Fall Start with Gaiam TV's Fitness Videos
dareyouto.blogspot.com

I dare you to get a fresh start this fall with Gaiam TV. I know I will! Gaiam TV What is Gaiam TV? Gaiam TV is the first streaming fitness v

Fighting Childhood Obesity at the PHA Summit | LiveDoGrow
www.livedogrow.com

Eli Manning said it best, "our children need us." Fighting childhood obesity is one of those no brainer efforts that needs our constant atte

How I Found My Voice in the Weight RoomHow I Found My Voice in the Weigh...
greatist.com

GUEST POST: When the freshman 15 turned into a college 40, Carla Birnberg was ready to make a change. The first step: finding her way to the

Kerri Walsh Jennings Reveals That She Was Pregnant During The Olympics
www.huffingtonpost.com

Kerri Walsh Jennings was already one of the poster-women for being an Olympic mom during this summer's London Games. (Her sons, Joey and Sun

lift love life: Healthy living in Fort Bragg, NC
alifetobraggabout.blogspot.com

The start of my husband's reenlistment date is coming up (meaning, the time frame of when he can either leave the Army or rejoin) which mean

JCORE Body Review
www.lovelifesurf.com

After 40 days, here's my review of the JCORE Accelerated Body Transformation System. It requires no gym, no weights and a 4x4 space. Is it w

Reflecting on What Went Well During a Training Run | Ciao Mom
www.ciaomom.com

Reflecting on what went well during a training run is a powerful tool in the path to living, doing, and growing.

Feedburner Questions and Answers
www.momcomm.com

Last week, everyone was in a tizzy about Feedburner. Me too. Our stats dropped to zero and not too long ago they announced they were droppin

The Sweet Life: 7 Practices for All-Around Social Media Gold
www.sweetlifeericka.com

I have a little love affair with social media and if you follow me on Twitter, you might know that. When I teach people about Twitter and so