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Christine Yu
Attended Columbia University
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Christine Yu

Women's running  - 
 
OK, what would you add to this list? >> 10 Common Running Myths
There's so many running myths and misconceptions out there. What's true and what's false? Here's the low-down on 10 common running myths.
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They should add "#11 Every Runner Should Eat 3 Footlong Chili Dogs Before Every Run"

Don't fall for that one. No. Never fall for that one.
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Christine Yu

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After being sidelined from running by injury, I feel like I’m starting over. Tell me - What keeps you motivated to start training and racing again after injury? #runchat   #running   #fitfluential   #sponsored  

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What are the benefits of practicing backbends? #yoga   #yogaposes  
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What's your take on these 10 common running myths? #running   #fitfluential   #run  

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Happy Friday! Check out these great posts in this week's Friday Round-Up. Plus, one thing that everyone should do at least once a day.
I didn’t mean to leave you hanging this week. But on Tuesday, my hard drive decided that it was tired and had enough and that it was time to retire. GAH! It’s so frustrating. I was working on my computer in the morning, being super productive and finally making some headway on a few things …
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A behind the scenes interview with KEA swimwear founder Patricia Kwok and how she's designing surf-chic active swimwear brand designed for the modern woman to play at sea - surfing, SUP paddleboarding, kiteboarding and even yoga and beach volleyball. #KEAGEAR   #bravethewave   #surf   #swimwear    #sponsored  

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Christine Yu

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Do you work on your functional fitness? With the long weekend, it's the perfect time to do just that! Here are 5 tips to get you started >>
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What can you expect 9 weeks after shoulder surgery (rotator cuff and labral repair)? What's the biggest improvement and most frustrating part about injury rehab? Read on to find out. Plus I've rounded up some of my favorite posts from the week that you don't want to miss!

http://www.lovelifesurf.com/friday-round-up-spring-and-9-weeks-post-op/
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Happy May Day! Grab your coffee and catch up on these great stories - some of my favorite from the week. 
Happy Friday! Can you believe it’s May?? Time feels like it’s moving in odd ways lately. There’s this odd ebb and flow – periods of being busy and not busy with work, the slow rush towards recovery from surgery, the tease of warm weather and the persistence of the cold. Maybe it’s just me but …
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What's your top running moment?
http://www.lovelifesurf.com/top-5-running-moments/
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On physical therapy, mental training, Boston Marathon and real parenting. Plus an update of what life's like 5 weeks after shoulder surgery for a rotator cuff repair. #shoulderinjury   #fitfluential   #linklove  
Read now: http://www.lovelifesurf.com/progress-mental-training/
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The saying goes, "When you feel like quitting, think about why your started." Connecting to your why is important to help you stay on track and maybe to rekindle your enthusiasm when it's lagging. What's your why? #HowIOrgain  +Orgain  #ad  

Read Now: http://www.lovelifesurf.com/why-it-matters/
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Have her in circles
535 people
Keith Reed's profile photo
truth2beingfit's profile photo
Fitness Cheerleader's profile photo
Running Rachel's profile photo
Nicole White's profile photo
raghuveermasoun Ricky's profile photo
Amanda SemiHealthNut's profile photo
sonia khan's profile photo
Sarah Jane Parker's profile photo
Work
Occupation
Freelance Consultant / Writer
Basic Information
Gender
Female
Story
Introduction
New York City-based Freelance Writer and Content Marketer. Yoga Teacher. Runner. Fitness Lover. Wannabe Surfer. Mom to 2 boys. #Fitfluential Ambassador
Education
  • Columbia University
    Art History, 1995 - 1999
  • Harvard University
    Masters in Public Policy, 2001 - 2003
    John F. Kennedy School of Government
Links
Christine Yu's +1's are the things they like, agree with, or want to recommend.
Agility exercises for runners
blog.walkjogrun.net

Runners tend to stick in the sagittal plane, which is a fancy way of saying we don’t move much beyond the simple forward motion. This is fin

3 Techniques That Will Double Your Social Media Content with Half the Ef...
blog.kissmetrics.com

We might as well figure out how to do more social media in less time and with less effort. The following tactical methods have been proven t

Love Life & Blank: Creating A Life You Love
www.liftingrevolution.com

A new What The Fitness Podcast with friend and blogger Christine from LoveLifeSurf.com where she shares her story for decided to become a yo

Skipping A Workout Won’t Make You Fat
www.liftingrevolution.com

Will skipping a workout make you fat? Exercise is healthy until it becomes unhealthy. Find out how to ensure you’re working out safely.

You Know You’ve Wondered: Is Yoga A Workout?
www.liftingrevolution.com

Yoga House of Charleston instructors answer the questions we’ve all wondered. Is yoga a workout? What else should we be doing? What does it

Brands: Choose Influencers And Advocates Wisely
www.forbes.com

This article is by Daniel Newman, founder of BroadSuite Consulting and author of "The Millennial CEO." There has been a lot of talk in the e

Top 10 Thursday: Top 10 Pieces Of Gym Equipment That Are Extremely Benef...
www.liftingrevolution.com

The top 10 pieces of equipment to focus on when you’re at the gym. Don’t walk around lost, go straight to these and you’ll look like a fitne

Pour Your Heart Out: Carrying the Baby
thingsicantsay.com

I finally get it- why the baby of the family forever feels like the baby, even as he grows up.

Balance – Do You Need A Social Media Intervention? | The Valentine RD
www.thevalentinerd.com

Striving for balance between living real life and social media seems to be a struggle all around: A friend of mine used Facebook to say how

Get a Fresh Fall Start with Gaiam TV's Fitness Videos
dareyouto.blogspot.com

I dare you to get a fresh start this fall with Gaiam TV. I know I will! Gaiam TV What is Gaiam TV? Gaiam TV is the first streaming fitness v

Fighting Childhood Obesity at the PHA Summit | LiveDoGrow
www.livedogrow.com

Eli Manning said it best, "our children need us." Fighting childhood obesity is one of those no brainer efforts that needs our constant atte

How I Found My Voice in the Weight RoomHow I Found My Voice in the Weigh...
greatist.com

GUEST POST: When the freshman 15 turned into a college 40, Carla Birnberg was ready to make a change. The first step: finding her way to the

Kerri Walsh Jennings Reveals That She Was Pregnant During The Olympics
www.huffingtonpost.com

Kerri Walsh Jennings was already one of the poster-women for being an Olympic mom during this summer's London Games. (Her sons, Joey and Sun

lift love life: Healthy living in Fort Bragg, NC
alifetobraggabout.blogspot.com

The start of my husband's reenlistment date is coming up (meaning, the time frame of when he can either leave the Army or rejoin) which mean

JCORE Body Review
www.lovelifesurf.com

After 40 days, here's my review of the JCORE Accelerated Body Transformation System. It requires no gym, no weights and a 4x4 space. Is it w

Reflecting on What Went Well During a Training Run | Ciao Mom
www.ciaomom.com

Reflecting on what went well during a training run is a powerful tool in the path to living, doing, and growing.

Feedburner Questions and Answers
www.momcomm.com

Last week, everyone was in a tizzy about Feedburner. Me too. Our stats dropped to zero and not too long ago they announced they were droppin

The Sweet Life: 7 Practices for All-Around Social Media Gold
www.sweetlifeericka.com

I have a little love affair with social media and if you follow me on Twitter, you might know that. When I teach people about Twitter and so