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Christine Yu
Attended Columbia University
565 followers|382,963 views
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Christine Yu

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Summer time = smoothie time. I’ve rounded up 30 healthy and delicious smoothie recipes just for you! #smoothies   #fitfluential   #recipes  

Read now: http://www.lovelifesurf.com/30-healthy-smoothie-recipes/
Pin for later: https://www.pinterest.com/pin/148337381453980774/
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Christine Yu

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Ad. Smoothies are a great way to stay hydrated, refuel post-workout and sneak in good nutrients and an extra serving of your daily greens. Here are 3 easy smoothie recipes to try. PLUS I'm giving away a Ninja Blender! Go enter! #HowIOrgain  +Orgain  #OrgainAmbassador   #giveaway  
Smoothies are a great way to hydrate and sneak in good nutrients and an extra serving of your daily greens. Here are 3 easy smoothie recipes to try.
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Christine Yu

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Sore or tired legs? Recovery yoga for runners is the perfect way to soothe tight muscles and help improve running recovery. It's also great for anyone who just needs to chill out and relax! #running   #fitfluential   #yoga  
Read now: http://bit.ly/1B0Suui
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Christine Yu

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Want to win a Suunto Ambit3 Run Watch and Orgain's new hydration powder (organic, non-GMO, soy-free, gluten-free, plant-based)? Check out this giveaway. { #AD   #OrgainAmbassador   #HowIOrgain }
With the warmer weather, it's important to stay hydrated. Here are 4 hydration tips to keep happy while summer running.
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Christine Yu

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Do you work on your functional fitness? With the long weekend, it's the perfect time to do just that! Here are 5 tips to get you started >>
Read now: http://bit.ly/1Ap6ihV
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Have her in circles
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Christine Yu

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Ever wonder what really happens behind the scenes of all those pretty pictures on Instagram? I'm spilling about the truth behind my Instagram feed!
I’m a very visual person and that might be one reason why Instagram is my favorite social media channel. I love scrolling through and seeing beautiful photos. But it is photography and it is social media. And many of us, myself include, tend to only show and post the nicely composed, beautifully set scene. But …
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Christine Yu

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Looking to change up your yoga practice? Try yoga on a stand-up paddleboard aka SUP yoga. SUP yoga will reinvigorate and challenge your yoga practice, not to mention it’s a great core workout. If you’re curious about SUP yoga, here’s what you need to know before your first SUP Yoga class. #sup   #yoga   #fitfluential  
Ready to try yoga on a stand-up paddleboard aka SUP yoga? Here’s what you need to know before your first SUP Yoga class.
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Christine Yu

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Are you self-sabotaging your own path to success? Here are five signs you’re getting in the way of your own success.
Are you self-sabotaging your own path to success? Here are five signs you’re getting in the way of your own success.
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Christine Yu

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New to yoga? Curious about it and wondering why you should try yoga? Here are 5 reasons to practice yoga. Hint: It's about more than just stretching. #yoga   #fitfluential  
Read now: http://bit.ly/1Qmfx4r
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Christine Yu

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{ #AD } to win a Suunto Ambit3 Run Watch and Orgain's new hydration powder (organic, non-GMO, soy-free, gluten-free, plant-based)? Check out this giveaway. #OrgainAmbassador   #HowIOrgain  +Orgain 
With the warmer weather, it's important to stay hydrated. Here are 4 hydration tips to keep happy while summer running.
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Christine Yu

Women's running  - 
 
OK, what would you add to this list? >> 10 Common Running Myths
There's so many running myths and misconceptions out there. What's true and what's false? Here's the low-down on 10 common running myths.
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They should add "#11 Every Runner Should Eat 3 Footlong Chili Dogs Before Every Run"

Don't fall for that one. No. Never fall for that one.
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Christine Yu

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After being sidelined from running by injury, I feel like I’m starting over. Tell me - What keeps you motivated to start training and racing again after injury? #runchat   #running   #fitfluential   #sponsored  

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People
Have her in circles
565 people
Alison Lee's profile photo
Madeline Glasser's profile photo
swetha reddy's profile photo
Farôuq Bassim's profile photo
Shannon Ellis's profile photo
Susan Coates's profile photo
Katie Adler's profile photo
Deanna Verbouwens's profile photo
lucas kruss's profile photo
Work
Occupation
Freelance Consultant / Writer
Basic Information
Gender
Female
Story
Introduction
New York City-based Freelance Writer and Content Marketer. Yoga Teacher. Runner. Fitness Lover. Wannabe Surfer. Mom to 2 boys. #Fitfluential Ambassador
Education
  • Columbia University
    Art History, 1995 - 1999
  • Harvard University
    Masters in Public Policy, 2001 - 2003
    John F. Kennedy School of Government
Links
Christine Yu's +1's are the things they like, agree with, or want to recommend.
Agility exercises for runners
blog.walkjogrun.net

Runners tend to stick in the sagittal plane, which is a fancy way of saying we don’t move much beyond the simple forward motion. This is fin

3 Techniques That Will Double Your Social Media Content with Half the Ef...
blog.kissmetrics.com

We might as well figure out how to do more social media in less time and with less effort. The following tactical methods have been proven t

Love Life & Blank: Creating A Life You Love
www.liftingrevolution.com

A new What The Fitness Podcast with friend and blogger Christine from LoveLifeSurf.com where she shares her story for decided to become a yo

Skipping A Workout Won’t Make You Fat
www.liftingrevolution.com

Will skipping a workout make you fat? Exercise is healthy until it becomes unhealthy. Find out how to ensure you’re working out safely.

You Know You’ve Wondered: Is Yoga A Workout?
www.liftingrevolution.com

Yoga House of Charleston instructors answer the questions we’ve all wondered. Is yoga a workout? What else should we be doing? What does it

Brands: Choose Influencers And Advocates Wisely
www.forbes.com

This article is by Daniel Newman, founder of BroadSuite Consulting and author of "The Millennial CEO." There has been a lot of talk in the e

Top 10 Thursday: Top 10 Pieces Of Gym Equipment That Are Extremely Benef...
www.liftingrevolution.com

The top 10 pieces of equipment to focus on when you’re at the gym. Don’t walk around lost, go straight to these and you’ll look like a fitne

Pour Your Heart Out: Carrying the Baby
thingsicantsay.com

I finally get it- why the baby of the family forever feels like the baby, even as he grows up.

Balance – Do You Need A Social Media Intervention? | The Valentine RD
www.thevalentinerd.com

Striving for balance between living real life and social media seems to be a struggle all around: A friend of mine used Facebook to say how

Get a Fresh Fall Start with Gaiam TV's Fitness Videos
dareyouto.blogspot.com

I dare you to get a fresh start this fall with Gaiam TV. I know I will! Gaiam TV What is Gaiam TV? Gaiam TV is the first streaming fitness v

Fighting Childhood Obesity at the PHA Summit | LiveDoGrow
www.livedogrow.com

Eli Manning said it best, "our children need us." Fighting childhood obesity is one of those no brainer efforts that needs our constant atte

How I Found My Voice in the Weight RoomHow I Found My Voice in the Weigh...
greatist.com

GUEST POST: When the freshman 15 turned into a college 40, Carla Birnberg was ready to make a change. The first step: finding her way to the

Kerri Walsh Jennings Reveals That She Was Pregnant During The Olympics
www.huffingtonpost.com

Kerri Walsh Jennings was already one of the poster-women for being an Olympic mom during this summer's London Games. (Her sons, Joey and Sun

lift love life: Healthy living in Fort Bragg, NC
alifetobraggabout.blogspot.com

The start of my husband's reenlistment date is coming up (meaning, the time frame of when he can either leave the Army or rejoin) which mean

JCORE Body Review
www.lovelifesurf.com

After 40 days, here's my review of the JCORE Accelerated Body Transformation System. It requires no gym, no weights and a 4x4 space. Is it w

Reflecting on What Went Well During a Training Run | Ciao Mom
www.ciaomom.com

Reflecting on what went well during a training run is a powerful tool in the path to living, doing, and growing.

Feedburner Questions and Answers
www.momcomm.com

Last week, everyone was in a tizzy about Feedburner. Me too. Our stats dropped to zero and not too long ago they announced they were droppin

The Sweet Life: 7 Practices for All-Around Social Media Gold
www.sweetlifeericka.com

I have a little love affair with social media and if you follow me on Twitter, you might know that. When I teach people about Twitter and so