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Christine Yu
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802 followers
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Christine's posts

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Learning how to modify yoga poses is an important way to feel empowered in your yoga practice. Here are 12 simple ways to modify your yoga practice to make it safe and to suit you and your body. #yoga   #yogatips   #fitfluential   #fitness  
http://www.lovelifesurf.com/how-to-modify-yoga-poses/
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Summer time = smoothie time. I’ve rounded up 30 healthy and delicious smoothie recipes just for you! #smoothies   #fitfluential   #recipes  

Read now: http://www.lovelifesurf.com/30-healthy-smoothie-recipes/
Pin for later: https://www.pinterest.com/pin/148337381453980774/
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Ever wonder what really happens behind the scenes of all those pretty pictures on Instagram? I'm spilling about the truth behind my Instagram feed!

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Looking to change up your yoga practice? Try yoga on a stand-up paddleboard aka SUP yoga. SUP yoga will reinvigorate and challenge your yoga practice, not to mention it’s a great core workout. If you’re curious about SUP yoga, here’s what you need to know before your first SUP Yoga class. #sup   #yoga   #fitfluential  

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Ad. Smoothies are a great way to stay hydrated, refuel post-workout and sneak in good nutrients and an extra serving of your daily greens. Here are 3 easy smoothie recipes to try. PLUS I'm giving away a Ninja Blender! Go enter! #HowIOrgain  +Orgain  #OrgainAmbassador   #giveaway  

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Are you self-sabotaging your own path to success? Here are five signs you’re getting in the way of your own success.

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Sore or tired legs? Recovery yoga for runners is the perfect way to soothe tight muscles and help improve running recovery. It's also great for anyone who just needs to chill out and relax! #running   #fitfluential   #yoga  
Read now: http://bit.ly/1B0Suui
Pin for later: http://bit.ly/1cGpnks
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New to yoga? Curious about it and wondering why you should try yoga? Here are 5 reasons to practice yoga. Hint: It's about more than just stretching. #yoga   #fitfluential  
Read now: http://bit.ly/1Qmfx4r
Pin for later: http://bit.ly/1SThBF6
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{ #AD } to win a Suunto Ambit3 Run Watch and Orgain's new hydration powder (organic, non-GMO, soy-free, gluten-free, plant-based)? Check out this giveaway. #OrgainAmbassador   #HowIOrgain  +Orgain 

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Want to win a Suunto Ambit3 Run Watch and Orgain's new hydration powder (organic, non-GMO, soy-free, gluten-free, plant-based)? Check out this giveaway. { #AD   #OrgainAmbassador   #HowIOrgain }
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