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Christiane Ebert
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80 followers
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We can always make a plan
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Good morning 🌞 and it’s Monday again ... crazy time flies . This weeks blog is a bit longer , persevere it worth it xx

https://energisedthroughpilates.co.za/2018/07/09/my-pilates-journey/
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Keep it fresh and exciting and have fun !
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“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.”

The benefits of Pilates are far-reaching. Through the development and maintenance of the entire system of body, mind and spirit, practitioners of Pilates are able – both literally and figuratively – to walk taller.
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The new blog is here !
You can read it and subscribe to it on my website !
And did you know that you can also subscribe to my YouTube channel with lots of exercises there!
Have fun !
We can always make a plan and I believe in you !
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Create your own perfect !
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