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Get Healthy U - with Chris Freytag
387 followers -
Yes You Can!
Yes You Can!

387 followers
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Make sure you are getting enough of these... it certainly helps as you age :-)!πŸ‘
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Being healthy is about moving our bodies, and eating wholesome foods that give us many lasting benefits... Right!?OK - but what about making sure we are using products that are good for us as well?? πŸ€”I'm not talking about protein bars, and supplements... I'm talking about something as simple as wearing deodorant!! I've talked a lot about taking care of your skin, so it's only natural that I introduce some of my favorite natural deodorants you should try as well :) 😘
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Good morning, Facebook friends!!! It's Monday, start of a new week ☺️ Hey - have you tried this strawberry peach buckwheat porridge yet?! Porridge is a great hearty meal to have, its also refreshing and naturally sweet. This breakfast is jam packed with other yummy ingredients - so you'll be satisfied for hours!!! πŸ˜‹πŸ“
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I'm getting in more than my 10,000 steps a day with this nice weather!! Roxy is so happy to be outside so much!! BUT - can't forget to stretch to keep your muscles working properly and injury free! Check out these 8 stretches! πŸšΆβ€β™€οΈπŸšΆβ€β™€οΈπŸšΆβ€β™€οΈ #morningwalks #dogwalking #summerliving
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If there was ever motivation to look you best - its at an event where all eyes are on you!! πŸ’ Whether your wedding is several months away, or just around the corner, there is ALWAYS something you can do to make sure you feel good and look good on your big day πŸ‘°πŸ€΅
This article addresses ways to feel your best on your wedding day BEFORE it all happens... so all you have to do the day of is sit back and let everything run its course ☺️😊 Give this quick 15-minute workout for you to try!!! Get the free download here:
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PROTECT YOUR SKIN!!! Being out in the sun and getting your dose of vitamin D is GREAT, but never forget to protect your precious skin from the harmful rays. Hey - did you know that some sunscreen actually does more harm than good?? 😱 I've switched over to natural sunscreen that doesn't have harmful chemicals, like oxybenzone 😬 I have a list of credible sunscreens in this article, and most of them you can order from amazon πŸ€—
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