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Get Healthy U - with Chris Freytag
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Sometimes your goal might be to lose weight, but there are SO many other wonderful reasons to get up and exercise. I encourage you to use this list as motivation to live your healthiest life!

How often do you think about your weight? If you’re like me, it’s probably too much. I used to let those three numbers on the scale determine how I felt about myself but now that I’ve lost weight, I’ve realized that it isn’t just weight loss that keeps me exercising. Yes, it’s empowering to know …
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Boost a slow metabolism with these science-backed tips.

Having a hard time losing weight? Your metabolism may be to blame. Luckily, there are several things you can do to boost a slow metabolism!
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This Sweet Beet Yogurt Bowl with granola is a beautiful way to start your day <3

This smooth-and-crunchy, earthy-yet-sweet breakfast recipe is amazing! This Sweet Beet Yogurt Bowl with Granola is a hearty, healthy and beautiful way to start your day. With just 5 ingredients, this recipe is super-simple and super-fresh. The beets, having been roasted, are already sweet, and mix deliciously with the crunchy granola. This recipe takes just 5 minutes to prep and serve, and will keep you energized throughout your morning. Try it t...
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Current obsession ...beets❤️

Eating beets helps detoxify your body, reduce inflammation and so much more! Try these 11 amazing recipes to receive all the benefits beets have to offer!
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Learn how to lower your cholesterol naturally by incorporating these 9 foods into your diet.

High cholesterol puts you at an increased risk for heart attack and stroke; learn how to manage it naturally by eating these 9 cholesterol-lowering foods.
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Have you tried any of these natural anxiety remedies? While medication can sometimes be necessary, you can also try supplementing with these natural treatments to manage your anxiety <3

Managing anxiety can be a lifelong struggle; use some of these all-natural anxiety remedies to feel better and regain a sense of calm.
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This roasted Brussels sprouts caesar salad is seriously delicious! We top it off with crispy chickpeas for a nice crunch ;)

This roasted brussels sprouts caesar salad is a seriously delicious combination of healthy, tasty foods! It\'s simple, tasty, and the perfect salad!
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Do you have a spiralizer?? They're pretty popular these days, and for good reason! Check out these 7 easy spiralized veggie recipes!

Spice up lunch and dinner with these 7 easy spiralized vegetable recipes. These simple meals are delicious, healthy, low-carb, and will wow your company!
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Whether you're gluten-free or just want a low-carb meal, here are 15 delicious GF recipes that don't sacrifice deliciousness!

Whether you’re on a gluten free diet or are just looking for some new recipes, here are 15 recipes from breakfast to dessert everyone will love.
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Winter nights are the perfect time to cozy up to a comforting bowl of soup. These 7 are nutritious and sure to warm you right up :)

Nothing warms the soul like a delicious bowl of soup. These are my family's favorite healthy soup recipes packed with fresh ingredients and so easy to make!
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We trolled Costco for the healthiest, cleanest eats you can buy in bulk. Here are our favorite 40!

With more organic offerings than Whole Foods, Costco might just be the place to look for clean eating. Here are our 40 favorite items we gladly buy in bulk.
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Helping you get better everyday.
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Visit GetHealthyU.com for more info!

Chris Freytag is a nationally recognized health and wellness expert with more than 25 years of experience in the industry. She is the founder of Get Healthy U - a content website to inspire women to better health.  Also the founder of Get Healthy U TV - a membership website filled with a variety of fun workout programs, customized calendars, recipes and more.  Chris is the author of seven books as a regular healthy lifestyle guest on Evine Live. Chris also is a contributing fitness editor to Prevention magazine and appears weekly on NBC’s Minneapolis/St. Paul affiliate Kare 11 News, in a segment with actionable nutrition and exercise tips called Motivation Monday.


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