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Chris Freytag is a nationally recognized health and wellness expert with more than 25 years of experience in the industry. She is the founder of Get Healthy U - a content website to inspire women to better health. Also the founder of Get Healthy U TV - a membership website filled with a variety of fun workout programs, customized calendars, recipes and more. Chris is the author of seven books as a regular healthy lifestyle guest on Evine Live. Chris also is a contributing fitness editor to Prevention magazine and appears weekly on NBC’s Minneapolis/St. Paul affiliate Kare 11 News, in a segment with actionable nutrition and exercise tips called Motivation Monday.