Whenever you get a chance, ask yourself "What am I doing?" If the answer includes the word "and", consider doing less. #presence #simplify
e.g., I'm eating and reading the news.
I'm walking and talking on the phone.
I'm watching a movie and reading my email.
I'm doing yoga and thinking about what I'll do today.
I'm drinking my latte and scoping out the local restaurants.
I'm working and parenting and studying and socializing and volunteering and....
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