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Chris Hinshaw
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A post by Doug Chapman that includes a pic with Jen Smith. This is a good day. 
Workout of the Day, May 20, 2016 Run: 200 Thruster: 15 (#115/#75) Every 3:00 for 5 rounds

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Fun interaction with Reebok and the fitness community 

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APR-18 & APR-20
The NC Endurance track workouts can be found at  aerobiccapacity.com GUNN HIGH SCHOOL TRACK MONDAY, APR-18, 5:30 TO 7:00PM VO2 Max  workout at  aerobiccapacity.com GUNN HIGH SCHOOL TRACK WEDNESDAY, APR-20, 5:30 TO 7:00PM AEROBIC THRESHOLD  workout  at  aero...

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APR-11 & APR-13
The NC Endurance track workouts can be found at  aerobiccapacity.com GUNN HIGH SCHOOL TRACK MONDAY, APR-11, 5:30 TO 7:00PM LACTATE THRESHOLD  workout at  aerobiccapacity.com GUNN HIGH SCHOOL TRACK WEDNESDAY, APR-13, 5:30 TO 7:00PM AEROBIC THRESHOLD  workout...

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APR-4 & APR-6
The NC Endurance track workouts can be found at  aerobiccapacity.com GUNN HIGH SCHOOL TRACK MONDAY, APR-4, 5:30 TO 7:00PM LACTATE THRESHOLD  workout at  aerobiccapacity.com GUNN HIGH SCHOOL TRACK WEDNESDAY, APR-6, 5:30 TO 7:00PM AEROBIC THRESHOLD  workout a...

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MAR-21 & MAR-23
The NC Endurance track workouts can be found at  aerobiccapacity.com GUNN HIGH SCHOOL TRACK MONDAY, MAR-21, 5:30 TO 7:00PM SPEED & STRENGTH ENDURANCE  workout at  aerobiccapacity.com GUNN HIGH SCHOOL TRACK WEDNESDAY, MAR-23, 5:30 TO 7:00PM LACTATE THRESHOLD...

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MAR-14 & MAR-16
The NC Endurance track workouts can be found at  aerobiccapacity.com GUNN HIGH SCHOOL TRACK MONDAY, MAR-14, 5:30 TO 7:00PM AEROBIC THRESHOLD  workout at  aerobiccapacity.com GUNN HIGH SCHOOL TRACK WEDNESDAY, MAR-16, 5:30 TO 7:00PM LACTATE THRESHOLD  workout...

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MAR-7 & MAR-9
The NC Endurance track workouts can be found at  aerobiccapacity.com GUNN HIGH SCHOOL TRACK MONDAY, MAR-7, 5:30 TO 7:00PM VO2 MAX  workout at  aerobiccapacity.com GUNN HIGH SCHOOL TRACK WEDNESDAY, MAR-9, 5:30 TO 7:00PM AEROBIC THRESHOLD  workout at  aerobic...

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FEB-29 & MAR-2
The NC Endurance track workouts can be found at  aerobiccapacity.com GUNN HIGH SCHOOL TRACK MONDAY, FEB-29, 5:30 TO 7:00PM LACTATE THRESHOLD  workout at  aerobiccapacity.com GUNN HIGH SCHOOL TRACK WEDNESDAY, MAR-2, 5:30 TO 7:00PM AEROBIC THRESHOLD  workout ...
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