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Chownie
12 followers -
25years in the business, Natural Bodybuilder, Natural Mr Universe
25years in the business, Natural Bodybuilder, Natural Mr Universe

12 followers
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Chownie's posts

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I can't wait for this film next year! Take a look at this video on YouTube:

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Take a look at this video on YouTube:

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I finally have the new site up and running, it still needs a few tweaks and will be evolving over time but pretty pleased with the look of it! www.naturalphysique.co.uk
#bodybuilding #health #fitness

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I hear so many excuses why some people can't exercise, usually it's because people can't be bothered to make the time, too old, aches and pains. A lot of time their is no real excuse. Here's my mum and her mates over the local park making use of the outside gym where they meet during the week. All having a good time, keeping fit. My mum has had a knee replacement, another one due. After they all go for a cup of tea :-). Really, a lot of time it is just excuses. #getoutandexercise #getfit #noexcuses #naturalphysique
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This week one has been working on a new website. Loads to do but my old site was in dire need of updating/changing as it's not mobile friendly and the software I used was so outdated, plus my laptop is out of action that I used for working on it. But my wonder Mac and new software, hopefully it'll look pretty decent! Lots of plans for it over time but the basics first!
#naturalphysique #bodybuilding #fitness
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I'm bored with my training so I'm going to change it around a bit. I'm going to go to whole body sessions 3xweek. Cardio at a decent pace 3xweek for 45-60 mins on top of my 8-10 miles a day walking I already do. Sounds like a plan. It is quite a lot of cardio but I enjoy it.
Today's training (I done what I felt like rather than planned as I only decided on whole body about 10 mins before!)

60 mins bike at a decent pace

Hip Extension
Hip abductor Chownie style
Squats
Hammer Strength chest press
Reverse grip pulldown
Hammer Strength seated row
Hammer Strength shoulder press
Vertical bench leg raises

As I hadn't eaten for quite a few hours at this point I was just a bit shaky as I had also walked into work (4miles) so I stopped and had an AsOne 40 protein drink.

So there you go. If you're bored or not changing, then change!

#bodybuilding #naturalbodybuilding #naturalphysique
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Between clients and sitting here having a coffee before the lovely Dawn comes in to train, thinking through some business ideas, good times are coming!......but I must stop looking at cars lol.

Chest/triceps day today, time to #smashit again!

#naturalphysique #bodybuilding
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Having a coffee between clients sorting out contest prep for clients, it's going to be a good year! 
Plus legs later, lets see how the squats go today, hopefully the hip will be ok! Need to squat.
Have a good day! 
#naturalbodybuilding #naturalphysiquecontestprep #naturalphysique
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