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The Four Ds – a Simple Relapse Prevention Strategy
Learn this simple distraction and breathing exercise that works well to get you through periods of intense cravings.
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Heroin Addiction Treatment - Break Free with Treatments That Work
For anyone struggling with heroin addiction, the treatment options can sometimes seem confusing and overwhelming. Learn what treatments are available to stop using heroin and which one may be right for you or your loved one.
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Cocaine Cravings and Cocaine Withdrawal Symptoms Timeline
Learn what to expect from cocaine withdrawal and learn how long your cravings will last – and what you can do to tame your urges.
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5 Questions to Evaluate Your Drinking or Drug Use
If you had an opportunity to change the present course of your life and you knew you wouldn't have to do it alone would you be interested in knowing more?
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Addiction Recovery for Single Parents
When caring for the kids means seeking help for addiction: Overwhelmed by the competing demands of daily life, single parents are at a higher risk for substance abuse and addiction.
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Protracted Withdrawal - What It Is and How to Make It Through
Learn about protracted withdrawal, why you might experience unpleasant symptoms and what to do if your symptoms just won’t go away.
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Avoiding Methadone Overdose During the Dangerous First 2 Weeks
Your risk of overdose is higher during the first 2 weeks on methadone than it was before you started. Learn how to stay safe until you get stabilized.
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Overcome Marijuana Withdrawal Symptoms by Focusing on Cognitive Improvements
Many people find that heavy marijuana use causes reversible thinking and memory problems. By focusing on the cognitive improvements of the first weeks of recovery, you can find the motivation to continue to work to avoid relapse.
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"Going Deep" in Dual Diagnosis Treatment
With a proper mental health diagnosis in place, therapists can effectively treat the symptoms of addiction. The deeper the dual diagnosis treatment, the better the overall outcome.
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Creating Sober Excitement – Beating the Blahs to Beat Relapse
After a few months, it’s easy to hit a recovery wall and start to feel bored and dissatisfied with your new clean and sober lifestyle. This dissatisfaction will pass, but until it does, you can lower your risk of relapse by taking some time to plan islands of excitement to look forward to.
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It’s Hip to Be Sober
A mindful sober subculture is emerging, indicating that we’re seeking out deeper, more meaningful connections to others.
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Beat Gambling Addiction, Sex Addiction or Internet Addiction with this 4 Step Program
Dr. Jeffrey Schwartz and his Four Step Program - through mindful awareness you can learn to overcome internet, gambling and sex cravings as you retrain your brain to stop sending such urgent messages of need.
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