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Urge Surfing: Beat Cravings and Relapse with a Mindfulness Technique
For the next 10 seconds, try not to think of a pink elephant…Impossible, right?! The fact is, the more you try to suppress an impulse to use drugs or alcohol the more fixated your mind becomes on that very impulse, and this is bad news for anyone serious about maintaining their sobriety. ...
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Emotions in Early Recovery: "You Can't Heal What You Can't Feel"
During early recovery we often find ourselves raw. But you can't heal what you can't feel. There are no quick fixes. Learn how to let it go.
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SMART Recovery: A Free Science-Based Alternative to the 12 Steps
There are many pathways to recovery. If the 12 steps don’t feel right, consider SMART Recovery meetings. SMART Recovery is a free, science-based community self-help group.
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The Four Ds – a Simple Relapse Prevention Strategy
Learn this simple distraction and breathing exercise that works well to get you through periods of intense cravings.
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Heroin Addiction Treatment - Break Free with Treatments That Work
For anyone struggling with heroin addiction, the treatment options can sometimes seem confusing and overwhelming. Learn what treatments are available to stop using heroin and which one may be right for you or your loved one.
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Cocaine Cravings and Cocaine Withdrawal Symptoms Timeline
Learn what to expect from cocaine withdrawal and learn how long your cravings will last – and what you can do to tame your urges.
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Planning a Teen Intervention: Teenagers Do Recover
Does your teenager have a problem with drugs or alcohol? You may very well need take some form of immediate action. The sooner the correct treatment regimen is started, the higher the prognosis for long-term recovery.
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Relapse Prevention: How to Relax with Imagery
Learn to relax with imagery in 7 easy steps; it’s a great skill that protects you from relapse.
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Gut Bacteria Protect Your Mental Health. Learn How to Protect Your Microbiome
Imbalanced gut bacteria may increase your risk of anxiety, depression, obesity and a host of other diseases. Learn how digestive bacteria can cause anxiety and find out how dietary changes can help you instill or protect an optimal balance of beneficial bacteria.
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Avoiding Methadone Overdose During the Dangerous First 2 Weeks
Your risk of overdose is higher during the first 2 weeks on methadone than it was before you started. Learn how to stay safe until you get stabilized.
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Overcome Marijuana Withdrawal Symptoms by Focusing on Cognitive Improvements
Many people find that heavy marijuana use causes reversible thinking and memory problems. By focusing on the cognitive improvements of the first weeks of recovery, you can find the motivation to continue to work to avoid relapse.
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"Going Deep" in Dual Diagnosis Treatment
With a proper mental health diagnosis in place, therapists can effectively treat the symptoms of addiction. The deeper the dual diagnosis treatment, the better the overall outcome.
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