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Emotions in Early Recovery: "You Can't Heal What You Can't Feel" http://ow.ly/IuG7c
During early recovery we often find ourselves raw. But you can't heal what you can't feel. There are no quick fixes. Learn how to let it go.
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Understanding "Powerlessness" and Why Acceptance Liberates You http://ow.ly/2SYsRt
Powerlessness is one of the most difficult things to accept in early recovery. Free yourself from unhealthy expectations and futile pursuits.
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New Years Introspection & Recovery: Reflecting on Your Progress http://ow.ly/2SFshd
As this year's calendar comes to an end, we take stock of our progress. Moving away from being overly self-critical allows us to build on our successes.
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Handling and Preventing Stress: A 3-Step Approach http://ow.ly/2SlUyn
Feeling stressed out? Want to reduce the negative impact of stress on your health and happiness? Here is an easy 3-part recipe to more serenity.
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Tramadol Withdrawal – Advice on Coping with Discontinuation Symptoms http://ow.ly/2RWGAz
A how-to guide with practical advice on coping with the opiate-like and atypical withdrawal symptoms of tramadol discontinuation.
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Heroin Harm Reduction Guide - Advice & Tips for Users http://ow.ly/2RFmvK
Here are 50+ heroin harm reduction tips... because anything that prevents overdose and keeps you alive and healthy increases the odds of finding eventual lasting recovery.
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Dealing with Issues of Confidentiality in Residential Addiction Treatment http://ow.ly/2TaAoL
How to improve the overall treatment experience by knowing how to work with and within the federally mandated Privacy Rule embedded deep within HIPPA.
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Learning to Forgive Yourself and Let Go of Guilt and Shame http://ow.ly/2SOyFV
Alcoholics and addicts do things in active addiction which leave them feeling guilt and shame. Learn what you can do to get over your guilt and shame to forgive yourself and let go of the past.
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Hating the Holidays? Tips on How to Stay Clean and Sober http://ow.ly/2Sssgp
The holidays are a universally stressful time of year. For those of us in recovery, unique challenges demand our care and attention.
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Avoid Marijuana Relapse: Identify High Risk Situations and Prepare Coping Strategies http://ow.ly/2Sfscc
To prevent early marijuana relapse, identify high risk situations and prepare specific coping strategies in advance.
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Mental Health Interventions: Preparation & Safety Considerations http://ow.ly/2ROCsV
Planning a safe and successful mental health intervention requires a clear, comprehensive, and compassionate plan. Rather than trying to break down the seemingly impenetrable walls of mental illness on your own, consider breaking right through them with professional help.
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Relapse Prevention: How to Relax with Imagery http://ow.ly/2RuD0i
Learn to relax with imagery in 7 easy steps; it’s a great skill that protects you from relapse.
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