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Cholesterol Numbers
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Health guide to keep your cholesterol levels in check
Health guide to keep your cholesterol levels in check

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Wondering how to lower #cholesterol  naturally? You are not alone. Millions of people have higher than desirable levels of bad (LDL) cholesterol, low levels of good cholesterol or both simultaneously. #hearthealth  

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Good (HDL) #cholesterol  foods - what are they? What foods raise HDL cholesterol? Find out here: http://cholesterolnumbers.org/good-cholesterol-foods-list/

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Are you on a #lowfatdiet  or #cholesterol-lowering  diet and can't see any progress and results? You are not alone. Find out more why these diets may not work for you: http://cholesterolnumbers.org/low-fat-low-cholesterol-diet-review/

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List of #cholesterol-lowering  foods, you may saw hundreds of those, but have you seen #groundbeef  or #eggs  or even #darkchocolate  on such lists. Surprised? Read further: http://cholesterolnumbers.org/cholesterol-lowering-foods-top-10-new-foods/

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#eggs  have a notorious reputation as foods packed with #highcholesterol , but are eggs really as bad as they seem? Find out here: http://cholesterolnumbers.org/cholesterol-in-eggs-old-myths-and-proven-facts/

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The #artichoke 's medicinal history has included uses in digestive maladies and functions of the #gallbladder . Artichoke tea benefits also include promoting #healthyheart  and #cholesterol-lowering  properties. Find out more: http://cholesterolnumbers.org/artichoke-tea-benefits-for-cholesterol-reduction-and-liver-cleanse/

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#lipitor  is by far the most popular #highcholesterol  battling medication on the market. But it does contain one cave-at - some potentially serious side effects that should not be overlooked: http://cholesterolnumbers.org/lipitor-side-effects-muscle-pain-and-weakness-can-lead-to-liver-damage/

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Studies have recently shown that the #turmeric  and #cholesterol  
link may, in fact, be significant, making the bitter yellow spice perhaps a wise inclusion into the diets of those battling less than optimal #ldlcholesterol  numbers. http://cholesterolnumbers.org/turmeric-cholesterol-lowering-properties/

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The #fenugreek  and #cholesterol  link is becoming more and more established may also be responsible for the seed’s ever growing popularity. http://cholesterolnumbers.org/fenugreek-cholesterol-lowering-properties/

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When you are on #cholesterol-lowering  diet, there are certain things that are better to DO and some things to AVOID. #highcholesterolnaturaltreatment , #healthyheart , #heartdisease .
Find out more: http://cholesterolnumbers.org/low-cholesterol-diet-plan-dos-and-donts/
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