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Bodnar Chiropractic Center
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12 followers
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Bodnar Chiropractic Center's posts

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Protein is an important building block of bones, muscles, cartilage, skin, and blood. Your body uses protein to build and repair tissues. Here are a few foods that will help you add protein to your diet.

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Need some suggestions on cutting back on sugary snacks and avoiding artificial sweeteners at the same time? Read on!

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Beware of oversimplified nutrition advice. Here is some advice you may have heard but should probably ignore.

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"We are developing chronic diseases caused by preventable risk factors such as poor diet and sedentary lifestyles." Sobering truth but totally in your control!

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So, you wanna be active? Well, this isn't for everyone, just those who have a canine family member. 😉

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"Regardless of the reason, eating and watching TV may be a dangerous combination."

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"Banish the occasional headache, upset stomach or other common sicknesses with these remedies straight from your kitchen."

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"Insufficient sleep causes changes in more than 700 genes, one study found. Here’s how that plays out in your body."

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The Skating Rink
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