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Wiant Health and Performance
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6 followers
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Saturated Fat Isn't Bad, but Bacon is Still Unhealthy

Saturated fat is fine, but bacon still has inflammatory fatty acids. Find out exactly what causes inflammation, and even what kind of bacon has a favorable lipid profile, and is the best kind to eat.

#inflammation   #omega6  
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Find out exactly how foam rolling works, and the most effective way to do it.
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