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Canadian Health Food Association
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130 followers
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Canadian Health Food Association's posts

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What is sloughing? It’s a process by which the top layer of your skin is completely replaced with new cells roughly every 27 days. This is why it is so important to look at skin health from the inside, out.

A balanced diet, consisting of certain key nutrients that are crucial for maintaining healthy skin, helps the sloughing process and eases the toll it takes on the body.

Read about the key nutrients you’ll need:
http://bit.ly/1GRo7De

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Our skin connects us with the outside world and tells the story of our lives. Packed with neural sensors, this organ allows us to experience the world around us and is charged with the essential job of guarding the body against extreme temperatures, damaging sunlight and harmful chemicals.

Here’s how to make sure that, as you age, your skin will tell a story of health and radiance:

Link: https://www.chfa.ca/refresh-your-skin-naturally/

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Follow our spring cleaning tips, complete with recipes for homemade, natural alternatives to chemical-laden cleaning products that really work!

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CHFA’s top five tips for enhancing your digestive health for a happier and healthier gut.

https://www.chfa.ca/digestive-health/

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To kickstart your New Year’s health regime, we have compiled the top new trends for natural living in 2015. This year’s exciting new approaches to natural health will span from multi-functional and integrative products like oils and fermented foods, to effective and high-quality supplements and certifications.

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With the first week of school fast approaching, it’s essential to equip your children’s brains with the necessary tools to help them make the most out of their first lessons of the semester. Use the time you have before the start of school to prepare for the hectic first weeks. Here are some quick tips to give your kids the boost they’ll need for their first days back:

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While summer is still in full swing in August, this month also brings about back-to-school season. To help children start the school year strong, we are launching the ‘Thrive in Five!’ challenge. This five-day, holistic approach promotes health and wellness for children to help them thrive as they return to school. Find tips to help your kids succeed at learning, both in school and at home, including healthy eating, physical activity and recommendations for natural health products to optimize their learning.
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