Profile cover photo
Profile photo
Cherry Creek Athletic Club
17 followers
17 followers
About
Cherry Creek Athletic Club's posts

Post has attachment
Join us for the Tribe™ Launch Party today from 5:45 - 7:15pm on the 5th floor! Enjoy wine and appetizers while viewing a live demonstration of all three Tribe programs: FIT™, LIFE™, & CORE™ located on the functional training floor.

Post has attachment
Excited about the small group personal training fitness phenomenon, Tribe™? Join us for the Tribe Launch Night tonight including a viewing party for Tribe programs: FIT™, LIFE™, & CORE™.

Post has attachment
"Everybody Deserves a Massage" Week is here! Enjoy a relaxing visit to our Sanctuary Day Spa. Our massage therapists specialize in multiple soothing areas of practice including Swedish massage, deep tissue massage, pre-natal massage, hot stone massage, and reflexology massage.

Post has attachment
The purpose of a workout is to exhaust your targeted muscles. A great way to accomplish this and condition your muscles is through body weight exercises: pull ups, chin ups, push ups, inverted rows, or squats.

Post has attachment
Tips for Mass Building: 1. Increase your caloric and complete protein intake. 2. Focus on your form. 3. Perform compound movements and train with weights on average four times per week. 4. Take rest days for your muscle tissue to grow and rebuild.

Post has attachment
No matter your fitness training goals, its important to maintain a balanced diet of fruits, vegetables, complex carbohydrates, complex proteins, and fats such as fish oils and flaxseeds.

Post has attachment
Trying to build mass with your workout? Did you know that large amounts of cardio exercises will burn far too many calories and be counterproductive to mass building. View the Men's Fitness article for more fitness tips.

Post has attachment
Checkout our tips for staying hydrated in the heat!

Post has attachment
A lot goes into staying healthy! The seven key physical components to overall good health, fitness, and well-being are cardiovascular conditioning, strength training, stretching, core stability, nutrition, mental rest, and sleep. Read about how to achieve each one at Fitness Health 101.

Post has attachment
Did you Know: It is Mens Health Week, which is celebrated each year as the week leading up to and including Father's Day. Here's a great resource to help men stay on top of their health.
Wait while more posts are being loaded