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Chel Hamilton
167 followers -
Changing lives - one mind at a time.
Changing lives - one mind at a time.

167 followers
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Time needed: 10 minutes. Cost: Free!

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In this guided meditation we are going to take your anxiety out of your body and turn it into something much softer, fuzzier, and fluffier. The imagery in this guided meditation is great for you to use any time you feel the discomfort of anxiety and…

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If you suffer from anxiety or stress you will find this meditation VERY helpful. Why? Because when we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest … which “tells” our…

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Over half the people who walk into my office tell me they aren’t sure if meditation (or hypnotherapy) is ever going to work for them because they “just can’t ever get relaxed.” If that sound like you then this week’s meditation technique is just what you…

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Let’s take a gentle ride in the sky and drift away from the noise and tension of modern life. Join me for a little peace and return with a calmer perspective on the world. #meditation #feelbetterfast #calmclearnow #meditationmini
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