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Chef Kirsten Helle
448 followers -
Personal chef, nutrition consultant for prof athletes. Chef spokesperson. Lost 100+lb creating a new healthy legacy. Seen on Food Network.
Personal chef, nutrition consultant for prof athletes. Chef spokesperson. Lost 100+lb creating a new healthy legacy. Seen on Food Network.

448 followers
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Chef Kirsten's posts

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Need a simple, nutritious one-pan meal that the entire family will love? Give our Arroz con Pollo a try!

Click here for the delicious recipe: https://www.mesadevida.com/2016/12/simple-arroz-con-pollo-recipe-boosted-flavor-nutrition-instant-pot-instructions/

Gluten free and loaded with vitamins, protein and fiber - naturally.

With recipe variations using the #InstantPot, brown or white rice, whatever floats your boat. Order up our healthy cooking sauces and get this on your menu for #MVOnePanWednesday next week! 

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The weather outside may be frightful for most of the country, but this warming, simple soup is oh-so-delightful!

A warm bowl of our North African Sausage and Pumpkin Chili would sure hit the spot! Get the recipe here: 

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It's #MVTacoTuesday! A brand new recipe for INCREDIBLE, simple and healthy fish tacos. YUM! Enjoy!

#TacoTuesday #Glutenfree #realfood #healthy #recipes #wholefood

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Try our 3 ingredient Chicken Tortilla Soup! Packed with vitamins, minerals and protein, low in sodium, with our healthy cooking sauce all you do is pour, simmer, enjoy! Click to get the recipe and become a healthy kitchen rock star! 

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I am so honored to find my new healthy cooking sauces brand, Mesa de Vida, featured in the February issue of 425 Magazine! #AwesomeSauce www.MesadeVida.com
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This Southwestern Black Bean Soup recipe needs just 4 ingredients (well, 6 if you add bacon and avocado) and tastes like it simmered all day long. Get the simply delicious, wonderfully nutritious recipe now! https://www.mesadevida.com/…/make-black-bean-soup-healthy-…/
*Did we mention that your kitchen is going to smell amazing?
Our healthy cooking sauces, inspired by vibrant cuisines around the world are:🌱100 Real Food - 🍋Naturally Gluten Free - 💚Low Sodium - 🍅No Refined Sugar - 🌶Flavor Packed 👩‍🍳Created by a #Mompreneur Chef that lost 100+ pounds creating a heart-healthy new family legacy. 💜💙

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YUM! 
#MVTacoTuesday starts with Black Bean & Butternut Squash Breakfast Tacos. A flavorful, fiber-rich, vitamin-packed breakfast fiesta in under 15 minutes? We'd get outta bed for that. How about you?

This is one of our absolute favorite breakfasts and it's so simple to make! You can easily make extra to have on hand to warm up on rushed mornings. You'll thank yourself as your noshing on this tasty little taco (or burrito) while sitting in traffic, we promise.

Get the simple recipe and order up your sauce to make it at http://bit.ly/2hq9qEX!
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