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Charlotte Bradley
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241 followers
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An interesting read from William Ferro - thanks!
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These guys are talking about one of my favourite yoga breathing techinques - Alternate Nostril . Check it out!
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The energy you send into the world, comes back to you three fold.
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Visualizing the future that you want! A timely thought as we close out the year and start setting intentions for 2014.
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Practicing some Yin yoga these days. Interesting effects ...Opening to Vulnerability … Granola Bars Make Me Cry 
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I really like this yoga Lunar Flow from Lisa Richards on YogaDownload.com. Check it out - the 20 minute class is free!
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yummy
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