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Charlie Rioux
101 followers -
PhD student / Food blogger
PhD student / Food blogger

101 followers
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Perfect to bring for lunch at work or school, this filling, flavourful salad is vegan, gluten-free (use certified gluten-free oats), soy-free, nut-free, low salicylate and The Eczema Diet friendly!

Can't find oat groats? Use brown rice or hulled barley!

Oat Groats, Lentil & Roasted Brussels Sprouts Salad
Follow link for recipe: http://sweetsaltyspicy.net/2017/01/oat-groats-lentil-roasted-brussels-sprouts-salad.html

#salad #healthy #food #recipe #vegan
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The combination of two amazing dips: salsa & guacamole; from +Sommer Collier!

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The pancakes from +Minimalist Baker look amazing, with the combination of cornmeal and cranberries <3.
ULTIMATE weekend breakfast! 7-Ingredient FLUFFY Cornmeal Pancakes with cranberry compote! http://mnbkr.com/2iyJN2U #vegan #breakfast
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An easy and cheap plant-based milk option (you don't even need a nut milk bag!)

Homemade Oat Milk
http://sweetsaltyspicy.net/2016/11/homemade-oat-milk-the-eczema-diet-friendly.html

#vegan #recipe #milk
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These cookies by +Richa Hingle look great! I have such big cookie cravings lately!

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How cute are these watermelon sashimi from +Minimalist Baker! Love them!
NEW // Watermelon SASHIMI! 7 ingredients, 10 minutes, SO tasty! http://mnbkr.com/2a8rfkU #vegan
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Love portobellos! These ones by +Minimalist Baker look amazing!
Fire up the grill for these amazing, vegan portobello steaks with spicy avocado chimichurri! http://mnbkr.com/2a0Brft
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A flavorful and colorful dip that is great on crackers, with veggie sticks, or even in rice paper rolls!

Roasted Beet White Bean Dip
Follow the link for the recipe: http://sweetsaltyspicy.net/2016/07/roasted-beet-white-bean-dip.html

#vegan   #recipe   #glutenfree
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Ready in minutes, these buckwheat waffles are a great treat, but also so easy you can make them any day! Suitable for all stages of The Eczema Diet!

Follow link for recipe: http://sweetsaltyspicy.net/2016/07/easy-buckwheat-waffles.html

#veganfood   #glutenfreerecipes   #theeczemadiet   #waffle   #breakfast  
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