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Charlie McElvy
Attended Bayside High School
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Charlie McElvy

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#TheFlash All-Star Team Up photos released. Huge gallery!
The CW has just released a bunch of brand new images for the
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Random shots from today's workouts. More calisthenics and parallettes strength training & progressions.

#parallettes #calisthenics #training #hyletenation @trainhylete #teamtitin @titintech @titintough 
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Post-workout treat to myself: homemade #gelato!! Strawberries, blueberries, carrots, fresh OJ, mixed in my #blendtec. #yummy #eatclean 
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I have a confession to make: I ate 4 NutterButters today...
#notclean #peanutbutter #keepmehonest 
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I won't tell
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Charlie McElvy

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NEW and ready for download!!!!
#7Ronin   #WatchGuard   #MnM3e   #rpgnow  
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Trainer, athlete, contributing writer on Bodybuilding.com, and founder of StrengthRunner Dave Gluhareff has a new article up! Pics of me therein. :)

http://evpo.st/1uxcOvB

#BusyLife #StrengthRunner #Bodybuilding #training #fitness #healthy #Motivation
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Some have asked about the AIDS run/walk that I am participating in; here's the info -- http://bit.ly/Freddie4ADay

#AIDS #awareness #research #FreddieForADay #Queen #WeAreTheChampions 
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My son called today, "America Day", as in we should watch Captain America all day. I thought I'd dress the part for today's workout.
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Today's 2nd workout: #parallettes progressions!! I threw in some dragon flag attempts (needs work), and box jumps to round it all out!

#twoadays #TwoForTuesday #calisthenics 
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Time for workout no.2 for today...!

#TwoForTuesday #WOD #workout #parallettes #training 
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People
In his circles
454 people
Have him in circles
397 people
Emmanuel GARELLI's profile photo
sheli crabtree's profile photo
Moses Abdallah's profile photo
Peculiar Comics's profile photo
Mary Milligan's profile photo
Jean-Pierre RICLIN's profile photo
Sofia Giovanni's profile photo
Charles W. Merritt's profile photo
sara Rashidah's profile photo
Work
Occupation
Manger, Converged Infrastructure
Basic Information
Gender
Male
Other names
Charlie Mack, Charles McElvy
Story
Tagline
Elite OCR Athlete; Writer, Designer, Creator of The WatchGuard
Introduction
I work in IT by day, but I'm a writer, designer and creative director for Xion Studios by night!  Yes, I too, am a caped avenger!  Or, is that "caked avenger"? Caked in mud, that is! Yup, I'm one of those crazy weekend-warrior nuts who dares to challenge himself physically & mentally & spiritually on a regular basis while climbing mountains, throwing spears, shimmying up rope climbs, leaping 8' walls, rolling through barbed wire, and more...! #STFU
Education
  • Bayside High School
    1994