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Charlie McElvy
Attended Bayside High School
392 followers|21,931 views
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NEW and ready for download!!!!
#7Ronin   #WatchGuard   #MnM3e   #rpgnow  
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Trainer, athlete, contributing writer on Bodybuilding.com, and founder of StrengthRunner Dave Gluhareff has a new article up! Pics of me therein. :)

http://evpo.st/1uxcOvB

#BusyLife #StrengthRunner #Bodybuilding #training #fitness #healthy #Motivation
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Some have asked about the AIDS run/walk that I am participating in; here's the info -- http://bit.ly/Freddie4ADay

#AIDS #awareness #research #FreddieForADay #Queen #WeAreTheChampions 
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Charlie McElvy

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My son called today, "America Day", as in we should watch Captain America all day. I thought I'd dress the part for today's workout.
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Today's 2nd workout: #parallettes progressions!! I threw in some dragon flag attempts (needs work), and box jumps to round it all out!

#twoadays #TwoForTuesday #calisthenics 
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Time for workout no.2 for today...!

#TwoForTuesday #WOD #workout #parallettes #training 
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I find it ironic that people at the gym feel the need to park as closely to the building as possible & it's not even legs day. #goldsgym #workout #wod #legsday
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Have him in circles
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Random shots from today's workouts. More calisthenics and parallettes strength training & progressions.

#parallettes #calisthenics #training #hyletenation @trainhylete #teamtitin @titintech @titintough 
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Post-workout treat to myself: homemade #gelato!! Strawberries, blueberries, carrots, fresh OJ, mixed in my #blendtec. #yummy #eatclean 
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I have a confession to make: I ate 4 NutterButters today...
#notclean #peanutbutter #keepmehonest 
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I won't tell
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People
Have him in circles
392 people
Frederick Arters's profile photo
Michael Huskey's profile photo
Grand Comics Database's profile photo
Beth Sperlazza's profile photo
Michael Volkin's profile photo
Jamal Igle's profile photo
Betty Ashley's profile photo
Northern Brewer's profile photo
The Comics Factory's profile photo
Work
Occupation
Manger, Converged Infrastructure
Basic Information
Gender
Male
Other names
Charlie Mack, Charles McElvy
Story
Tagline
Elite OCR Athlete; Writer, Designer, Creator of The WatchGuard
Introduction
I work in IT by day, but I'm a writer, designer and creative director for Xion Studios by night!  Yes, I too, am a caped avenger!  Or, is that "caked avenger"? Caked in mud, that is! Yup, I'm one of those crazy weekend-warrior nuts who dares to challenge himself physically & mentally & spiritually on a regular basis while climbing mountains, throwing spears, shimmying up rope climbs, leaping 8' walls, rolling through barbed wire, and more...! #STFU
Education
  • Bayside High School
    1994