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Chantal Milot RMT and Associates
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"Never use a canon to kill a fly"- Confucius
If you don't have a thorough understand of what you are dealing with, you will never be able to select the appropriate methods to deal with the issue in question. Which is why, thorough assessment MUST be a part of ANY serious/professional treatment, IMO. Otherwise, well..your therapist basically just shooting blanks, and hoping one of them might fire..

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https://www.t-nation.com/training/tip-plank-the-smart-way

Many people I see have back pain due to a weaker core. We generally perform treatment to help release the over compensating tissues to patch -up the problem, but the reality is, that for many, flare ups will return, if the core weakness is not corrected. Is is an excellent article explaining how to tweak your planking technique, to maximize the effectiveness of this exercise..

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