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Chad Derowitsch
74 followers -
Chad Derowitsch helps people -Lose Weight -Increase Energy - Build Muscle
Chad Derowitsch helps people -Lose Weight -Increase Energy - Build Muscle

74 followers
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Flexibility is a crucial aspect of your fitness routine especially if you are over the age of 40 #youraretooldnottostretch. Being able to move in a full range of motion is a key aspect to injury prevention. #goals #coaching #mindset #performance #muscle #buildingbetterbodies #injuryprevention
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Time has a sneaky way of slipping by. A reminder to put the phone down, turn the tv off and focus on the ones you love. Emma when she was only three. #blondebomber #daddysgirl #fatheranddaughter #throwbackthursday #tbt
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This article explains how to get started with basic meal planning. First, you have to know your caloric need, then break it down into your macros. Then you can break down your daily eating pattern. #nutrition #Overlandpark #personaltrainer #mealplanning
http://kcfitclub.com/starts-ends-nutrition/
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A reminder to get your yearly physical. REAL MEN take care of thier plumbing.
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Overland Park Personal Trainer Chad Derowitsch getting his workout on. #fitness #performance #goals
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Overland Park Personal Trainer
Janet has lost 58.6 pounds and a whole lot of inches. Her visceral fat is now in the healthy range. She is the textbook way to lose weight. She stays active the best she can while focusing really hard on her nutrition and supplementation program (Herbalife Meal Replacement Shakes). Steady weight loss gives your body’s skin time to restructure. She has lost the weight the correct way losing body fat while increasing her muscle mass. Janet is proof that even in your 60’s you can become healthy and fit. Great job Janet Waldo-Nalley Also forgot to get an updated picture but will get that next time. #overlandpark #personaltraining #fitness #weightloss
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Have been honored once again to be chosen as one of Overland Parks Top Rated Personal Trainers in Overland ParK. #exercise #thumbtack #pro #Fitness #overlandpark #personaltrainer
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Joyce who is widowed and in her 70s is still going strong. She has been working out for a while now and has been dedicated to her training and nutrition. It has been the driving force which has continued to keep her Independent and taking on the world. #kcfitclub #fitness #nutrition #personaltrainer
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