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Cesar Gamio
6 followers -
Learn how to thrive in all areas of your life
Learn how to thrive in all areas of your life

6 followers
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Sitting for too long will negatively impact the quality of your work and will inevitably lead to physical ailments of all sorts. Alternating between sitting, standing and walking will help you to increase your energy levels, burns extra calories, tone your muscles, ramp up your metabolism and improve your posture along the way. Learn more here. http://ow.ly/pcgD309tedm
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Coffee is a vastly popular drink - no doubt about that. Citizens of countries like Germany, Sweden and the Netherlands consume 1,252 cups a year on average. If you are a coffee drinker, this is what you need to know about coffee. http://ow.ly/lxLE3093Acz
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Let’s be frank : I have done it, you have done it, and most likely, a lot of people that you know still do it. Neglecting to create a thriving environment in your bedroom will have undesired consequences. Who you sleep with will have a massive influence in your workday and your personal relationships.
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Do you remember the last time you flew across time zones? The fatigue, insomnia, headache, grogginess, dehydration and the daytime sleepiness that you felt. Jet lag doesn’t need to be an occupational hazard - learn the surefire way of beating the jet lag blues. http://ow.ly/AigU307fhDn
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Studies have shown that a few nights of getting only 6 hours of sleep will result in cognitive impairment equivalent to those of alcohol intoxication. Basically, by sacrificing sleep, you will be showing up drunk at work only without the smell of alcohol on your breath. http://ow.ly/Rdy9306QMIV
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Fresh scientific insights into the human mind reveal facts that are crucial to understanding why we think and behave the way we do. Scientists have become aware of the fact that our mind extends beyond our physical body and is entangled with the minds of other people. Crazy? No, now its science. http://ow.ly/7QOk305t6Bv
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The deepest and more restorative stage of sleep happens in the early part of the night. The later we go to bed, the less restorative our sleep will be. Find out ways to bring back your bedtime to wake up feeling refreshed. http://ow.ly/kKiz302Q0Vn
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The influence of emotions in our decision making process is far greater than most people would care to admit. Learn how to develop and sustain a strong and resilient emotional foundation.. http://ow.ly/4npbaP
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In order to achieve high levels of performance consistently, we must not ignore basic principles that will help us sustain our capacity to perform even in the midst of pressure. Discover what are those principles. http://ow.ly/10o3Pa
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If you are the kind of person that really looks after yourself (gets restful sleep, eats well, exercises, etc.) and are still experiencing stress, this article will shed some light as to what the potential reason may be. http://ow.ly/ZwWtj
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