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Central Ohio Spine and Joint
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17 followers
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What a great event we got to be a part of last week! Friendship Village Columbus (FVC) hosted a Staff Wellness Fair for their employees and were kind enough to invite us to join. Dr. Stefan along with manual therapist, Dave Vanscoy, were able to enjoy time with the staff members discussing strategies to take care of their bodies over the long haul with easy tips in wellness care. Mr. Vanscoy was displaying his skills nonstop, as he was giving complimentary massages to the staff. Let’s just say his wait time was a bit longer than the flu shot line!

Click here to read more!

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We are all set up for the Premier at Sawmill Athletic Club health fair and open house today! We are screening people using the overhead squat. The overhead squat is the best bang for your buck evaluation tool...we can look at anything from ankle mobility to shoulder mobility. This is a great way to identify where you need to focus your exercise for stretching. #fitness #wellness #sportsmed #sportsperformance #gym #injuryprevention #chiropractic #physicaltherapy #fitohio #fitcolumbus #614 #cbus
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Getting patients out of pain quickly is always our number one priority, but helping them reduce the risk of injuries returning is where we excel. The vast majority of musculoskeletal injuries are the result of poor movement and body mechanics. If we do not address these inefficiencies, injuries will continue to occur. Check out our recent blog post on how we coordinate care in order to address these movement issues, reduce our patients injury risk and improve athletic function. #sportsmed #athleticdevelopment #sportsperformance #fitness #centralohiospineandjoint http://ow.ly/XgzqJ
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This is pretty timely. Thanks @paincloud1 for the photo. One of our core values as a business is #education. We want to make sure we educate our patients to the highest degree on health and specifics to their condition. Having educated patients make our job much easier! On a daily basis we have patients talk about their "slipped" discs or "slipped" vertebrae. Or we hear "it feels like it is out, can you put it back in?" When we truly look at the research neither of these are true..discs nor vertebrae slip out of place, period. Start educating yourself and ask questions about your condition..if your physician is unable to give you an evidence-based response it might be time to get a new one (or come see us 😜) #chiropractic #physicaltherapy #fitness #wellness #lowbackpain #rehab #sportsmed #sportsperformance #fitohio #fitcolumbus #614 #cbus
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This is why we only recommend a select number of supplements here in the office.. Make sure you are taking a high quality, regulated supplement. If you have questions on what brands we recommend, let us know! http://ow.ly/WBxqA

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Check out our new internship opportunity..we will provide two interns the opportunity to learn first hand the aspect of patient care, rehabilitation and office management. We have partnered with Otterbein University and Ohio Dominican University to offer this to their students. One of Central Ohio Spine and Joint's core values is EDUCATION. We want to provide an environment where we can teach and continue to help ‪#‎changetheparadigm‬  

http://cospineandjoint.com/internship-opportuntiy/

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Great article from #precisionnutrition @insidePN - Nutrition for Injury Recovery- a topic we get questions about on a daily basis..check it out
http://ow.ly/RuGmW

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Take 10 minutes before your #golf round to try these exercises from @mytpi #sportsmed #golf #chiropractic #fitness http://ow.ly/R3kA8
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