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centerAlign Pilates
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Doesn’t everyone love the beauty of summer flowers?  It’s wonderful to see and smell things blooming, and it can be so relaxing to sit in a lovely garden, surrounded by the chirping of birds and dancing butterflies.  But oh the work it takes to create…
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Summertime is here and many of us are spending lots of hours in the pool or at the beach!  One of our favorite summertime activities is swimming because it’s such good low impact exercise for your whole body.  Did you know that Pilates can really help…
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Do you have knee pain, or know someone who does?  If your answer is yes, you are not alone!  Most people will find that they have a minor knee problem at one time or another, and unfortunately there are also a large number of people that suffer from…
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Pain in the hips is a very common complaint.  The human pelvis contains a tremendous number of muscles, ligaments and nerves, all of which are designed to help our bodies move through daily life.  The pelvis helps to connect the front and the back of the…
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Now that lovely spring days are here and we’re all outside more, do you find yourself glancing at your reflection in a store window, or do you spot your shadow, and think ugh, my posture is awful, no wonder my shoulders ache!  Do you wonder why you can’t…
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We all know someone who has back pain.  It could be pain that comes from working too vigorously in the backyard, from hours of sitting in front of a computer monitor or driving the car, it could be from an injury or even from years of poor posture.  At…
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According to the National Fibromyalgia Association, Fibromyalgia is a recognized chronic pain illness that has widespread muscle aches, pain, stiffness, soft tissue tenderness, fatigue and sleep disturbances.  It is estimated that the disease affects 6-12…
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Among people who have been diagnosed with MS, one of the greatest fears they express is that they will reach the point where they are wheelchair bound.  Today, that is something many patients need not worry about until the far distant future, if ever. …
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Are you a runner, tennis player or racquet ball player?  Have you ever been told that you have a rigid big toe, otherwise known as Hallux Rigidus?  This might be because as you pursue your sport, your big toe frequently bangs into the front of your shoe…
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Morton’s Neuroma is one of the most painful foot problems that a person can have, and it affects far more women than men, mostly because women are more likely to wear narrow, pointed shoes.  This neuroma is a benign swelling of a nerve, usually where two…
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