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Cecil McIntosh
207 followers -
He teaches his Grandma’s Legacy to successful women entrepreneurs and small business owners who not only enjoy a successful or financial business life but also enjoy a rich rewarding personal life that they like to call “Naughty and Delicious.”at RelaxAndGetRich.com.
He teaches his Grandma’s Legacy to successful women entrepreneurs and small business owners who not only enjoy a successful or financial business life but also enjoy a rich rewarding personal life that they like to call “Naughty and Delicious.”at RelaxAndGetRich.com.

207 followers
About
Cecil's posts

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What are your reasons for putting things off? http://goo.gl/KHhpTy
#Relax   #fun   #funnystuff   #entrepreneur  
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Start creating your own opportunities.http://goo.gl/KHhpTy
#manifest   #create   #relax   #relaxation   #opportunity   #opportunities  
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Are you the candle or the mirror? 
goo.gl/KHhpTy
#light   #relax   #manifest   #stressmanagement   #stressrelief   #stressfree  
 
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Let’s avoid the emergency and relax. http://goo.gl/KHhpTy
#stress   #relax   #relaxation   #quotesonlife   #quotestoliveby   #quote  
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Slowdown and enjoy a healthy lifestyle.
goo.gl/KHhpTy
#lovequotes   #love   #loveyourself   #relationship   #relaxation  
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If you would like to WORK LESS HOURS, avoid feeling overwhelmed and feel like a teenager again then check out this report? http://goo.gl/KHhpTy
#worklifebalance   #burnout   #smilemore   #relaxation  

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Be thankful and discover how the - 7 pitfalls of not being able to slow - can give more clarity, so that you can let go of control.http://goo.gl/KHhpTy
#thankful   #gratitude  
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How to avoid stress about money in a relationship and have more joy.
If you like this video you will also enjoy this resource
goo.gl/XUyfBd   #moneytips   #relationship   #relaxation   #fun  

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4 Fun and Easy Ways of Calming Down Through Meditation 4 of 4
 Are you unable to focus?

Whether you are a top class athlete or just learning a new skill or a student preparing for exams or an entrepreneur who needs an easy way to calm down, the successful execution of your task depend on your ability to focus.

But it goes deeper than that. Focus can have profound consequences in every aspect of your life.

Being focused means that you have the ability to avoid distractions, so that you get to accomplish your short term and long term tasks efficiently.  

One exercise that I taught in my meditation classes was to focus on a candle or a picture.

You need to sit quietly, lay on the floor, whatever works for you and focus on the candle.

Initially, it may be difficult. So you need to focus for a minute or so and, then stop.

Repeat the process for about five individual minutes.

 As you continue these short “focus time” you will notice that your breathing is slowing down, your body is beginning to relax and you mind is getting quieter and quieter coming to a gradual stop.

Then you will begin to experience a shift in your focus.

 You thoughts are becoming more concentrated rather than being all over the place.

Give it whirl and let us know your thoughts on focusing so that you can calm down.

Leave a comment below.

If you receive value from this article then you will find awesome value from this report. http://goo.gl/KHhpTy

#focus   #meditation   #relaxation   #thoughts   #slowdown   #breathing  
 
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Are you a sucker for helping other' s first?
Do you feel guilty if you do not help others first?
Do you know that the stress around helping others causes health problems?
Then watch the video below and you may get new insights into problem.
Here's a resource you may find handy. goo.gl/KHhpTy
#wellness   #selflove   #relationship   #relaxation   #entrepreneur   #healthyliving   #stress  
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