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CBT/DBT Associates
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9 followers
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Discover how a simple yet unexpected response can make all the difference
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CBT can reduce recidivism in those previously incarcerated.
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Substituting "sorry" with a simple "thank you" is immensely more effective for demonstrating ‪‎gratitude.
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Surprisingly, positive fantasies about desired outcomes don't increase their likelihood.
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Ellie Goulding credits Cognitive Behavioral Therapy with successfully treating her panic attacks. We're always thrilled when public figures speak openly about mental health.
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Dalai Lama and Paul Ekman create an atlas aimed to "increase understanding of how emotions influence our lives"
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A mindfulness app for kids
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College students aren't getting enough sleep: https://t.co/WlqfVrRCWm.
Learn how CBT can help with insomnia: https://t.co/kOOjbu1dOi
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Ida Keeling, 100, started running to combat depression and hasn't stopped since.
Research on meditation and running: https://t.co/4B8NJ2yujv
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