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Catherine Saxelby
Works at Foodwatch Nutrition Centre
Lives in Sydney
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Catherine Saxelby

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Have compiled all you need to know about the vitamin Pantothenic Acid, a little-used vitamin. What do you think?
Formerly known as vitamin B5, pantothenic acid is essential to almost all forms of life yet there is still much to discover in understanding this vitamin. It is not one of the ‘Big Four’ B vitamins (thiamin, riboflavin, niacin and folate) and is not used to fortify drinks or cereals so you won’t hear much about it even though it’s vital to good health and growth in children.
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Catherine Saxelby

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New post: The 13 REAL causes of the obesity epidemic
Forget sugar as the sole villain. Don’t blame fat alone for the flab. Forget carbs as the culprit. There is no silver bullet for weight loss and there is no ONE single food or nutrient that can be blamed for our expanding waistlines. Nor ONE single reason for the decline in our physical activity levels. There are many and they’re different for each person who’s carrying excess weight. I’ve unearthed at least 13 possible causes but I’ll wager ther...
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Catherine Saxelby

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These were the 10 recipes most searched for in 2013. Nothing outstanding I must say, just basic things like slow-cooked. No surprises here!
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Catherine Saxelby

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The Lemon Detox Diet and Kits are back in the news for 2014 rated as the WORST diet plan ever. Am amazed it's still around so have done a quick summary of how it works to save time. Have a read ....
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Our hallowed leader speaking at the opening keynote at Problogger. Such a knowledgable blogger. Really great to meet Darren again.
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Hey thnx for letting me know via Google+. Still getting my head around it Carly! 
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Have her in circles
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Catherine Saxelby

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Make those turkey leftovers count this Christmas! My turkey nasi goreng recipe features in this month's Taste.com.au Magazine. Plus $20, 000 in prizes to win! The countdown to Christmas has begun! Yay!
#leftoverturkeyrecipes   #nasigoreng   #christmascountdown  
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Trying my first experiment with fermenting vegetables. Sauerkraut here I come. To be continued ... 
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Let you know in a couple of days. Still has a smell of fresh cabbage. 
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Thnx Carly. I'm already thinking of how I can create that first ebook of mine after PB. Love to join in. Catherine 
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Have her in circles
206 people
Shen Elvis's profile photo
Ea Stewart's profile photo
Michelle Simmons's profile photo
Healthy Balance Fitness's profile photo
Rebecca Sheehan's profile photo
Jeannette James's profile photo
Lisa Yates's profile photo
Tim McGregor's profile photo
Jane Anderson (Personal Branding)'s profile photo
Work
Occupation
Nutritionist & food writer
Employment
  • Foodwatch Nutrition Centre
    Nutritionist & food writer, present
Basic Information
Gender
Female
Story
Tagline
I educate and inspire busy women to eat right & stay slim but still get to enjoy their food
Introduction
Nutritionist, author and blogger on food, health and eating right. Trying to stay slim in a junk food world. 
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Currently
Sydney
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