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Catherine Day
70 followers -
Registered Dietitian and Nutrition Expert
Registered Dietitian and Nutrition Expert

70 followers
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Hake chowder with wholewheat noodles and dollop of plain yoghurt dressed with fresh parsley.. recipe to follow in my next news letter.. if you haven't signed up yet.. click here.. www.catherineday.co.za/about #healthy #healthyeating #nutrition
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The Sweet Potato

The sweet potato is a very versatile vegetable. It can be added to recipes like this one to sweeten the dish but it can also be enjoyed steamed, baked or on the braai.

ENJOY, the cookies are higher in vitamin C than your average cookie on the shelf :) YUM!

#yummy #delicious #tasty #foodie

#LoveFood #EatSmart #LoveLife
http://www.catherineday.co.za/sweet-potato/
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Catherine Day Dietetics offers vitality nutrition assessments.

For more information: http://www.catherineday.co.za/vitality-nutrition-assessment/

To book please phone (021) 794 5789 or you are welcome to book via our fuss free online system at https://www.recomed.co.za/dietician-nutritionist/cape-town/catherine-day/
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Healthy rusks

Rusks can be a great way to get your day going. However, commercial rusks often are very high in the unhealthy fats (palm kernel oil or hydrogenated fat) as well as high in sugar.

Therefore, it may be worth you while making your own rusks as they would be a far healthier alternative.

Here is a great recipe for a more healthy rusk...

#healthy #healthyeating #eatclean #cleanliving #healthyliving #healthychoices #nutrition

#lovefood #eatsmart #lovelife

http://www.catherineday.co.za/healthyrusks/
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Have you seen the corporate services I have on offer? From Wellness Days to Public Speaking about why good nutrition is so so important.

For more info visit www.catherineday.co.za
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Who is keen to braai today? Such a beautiful day in Cape Town!

🌴 why not try out this healthier version of potato salad 🌴

✔ boiled and cooled down potatoes
✔ 2-3 Tbsp lite mayonnaise
✔ 3/4 cup greek or plain yoghurt
✔ lemon juice
✔ wholegrain mustard
✔ salt and pepper to taste

Enjoy!
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Great news! My website and email are back online (after some sweat and tears, but it's all good, what would life be like if there weren't any challenges)..

Some changes have been made so check it out... www.catherineday.co.za/services

And some new and exciting additions in store soon.. so watch this space!
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Catherine Day - Registered Dietitian and Nutrition Expert 
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