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Catalyst S.P.O.R.T.
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Catalyst S.P.O.R.T.'s posts

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This video gives brief explanation of who we are and what we do at Catalyst S.P.O.R.T.

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5 dynamic warm-ups demonstrated by Running Coach Isang Smith. Give them a try and let us know what you think in the comments!

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Catalyst Coach Performing the Beast Tamer Challenge
Perform each exercise with a 48kg Kettlebell
Strict Press
Single Leg Squat or Pistol Squat
Tactical Pull-UP

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Tip of the Week
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