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Catalyst Athletics
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Catalyst Athletics

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Understanding pressure on the foot and how it relates - or doesn't - to the lifter's balance in the snatch and clean.
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Catalyst Athletics

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How to ensure your snatch overhead position is as stable and secure as it can be.
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Jumping backward, hip cleaning, snatch and clean & jerk frequency for beginners, and avoiding hitting the breasts in the snatch.
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How and why to use complexes in Olympic weightlifting training programs, and some of the most helpful complexes out there.
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The importance of knowing what you need and what you don't, and finding the optimal training volume for each individual weightlifter.
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Whether or not jumping backward in the snatch & clean is a problem, and when and how to fix it.
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Get your squat dialed in with the right stance, posture, bottom position, and movement.
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The importance of having a plan for weightlifting competition, and knowing how to adjust to best serve your goals when the situation changes
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Hips rising faster than the shoulders, knees out or knees back in the pull, weightlifting shoes, coaching vs lifting
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Dr. Curaming is the most effective practitioner I have worked with in 20 years as an athlete and coach. She is the only one I will see myself and the only one I will refer my athletes and clients to.
Public - a year ago
reviewed a year ago
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