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Cassandra Schmigotzki NETA-CGEI
11,919 followers -
Who is Cassandra Schmigotzki?
Who is Cassandra Schmigotzki?

11,919 followers
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HOW TO REMOVE STUBBORN BODY FAT
Stubborn fat on our body exists because the fat there is released more slowly than other areas. But there are 3 things you can do to remove it. Click here: https://buff.ly/2z6wzFh
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The key to self-care is to find activities that are personally uplifting. Anything that puts a spring in your step, a smile on your face, or a song in your heart will do. Here are 30 self-care ideas to get you started. https://buff.ly/2o0yub9
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Making Whole Food a Family Affair https://goo.gl/mf8fsU #healthyliving #diet #healthyeating
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Did you know that you can increase the effectiveness of your brain by what foods you eat? You can, and it’s a lot easier and more delicious than you think. https://buff.ly/2B9f8FI
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"That’s one of the reasons these Victoria’s Secret Angels choose to jump rope. They can burn fat and enjoy doing it. Enjoyment is critical if you want to workout consistently."

https://buff.ly/2B7p3eQ
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Becoming a morning person can positively impact your life by helping you to become healthier, happier, more confident, more prepared and more successful, https://buff.ly/2B29mpj
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Be more balanced with your diet and still get results https://buff.ly/2kMcjUK
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"Finally, you want to be sure that you have good carbs added to all your meals" https://goo.gl/3UASGL #fiber #healthyeating #Protein
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"While it’s true that many people begin to see a difference just by starting to eat whole, that isn't true for everyone" https://goo.gl/bLxwvQ #weightloss #healthyeating
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