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Cassandra Schmigotzki NETA-CGEI
11,361 followers -
Who is Cassandra Schmigotzki?
Who is Cassandra Schmigotzki?

11,361 followers
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"This is a wonderful activity to enjoy instead of binge eating and can be combined with the previous tip for a powerful and empowering 1 - 2 punch." https://goo.gl/dWbbkh #healthylifestyle #habits #emotionaleating #BingeEating
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Low self-esteem getting you (or someone you know) down? Here's what to do about it.
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"A support group can supply you with the motivation you need as well as give you an exercise partner." https://goo.gl/ihUWNp #lifechanges #SupportGroup
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Is Twisting & Rotational Exercise Bad For Your Back?

This is definitely one of those controversial topics that circulate, about the risk versus reward of using rotational movements for spine and back health with many experts labelling these exercises unsafe and bad for your back.

Twisting of the lumbar spine is very dangerous and is linked to many painful back injuries with the most common being a disc tear. But twisting and rotation of the hips and thoracic is excellent for the health of our spine. This means we must learn how to execute rotational movements CORRECTLY, instead of avoiding them. Learning how to use the hips and thoracic region effectively for mobility, and how to create stability at the lumbar spine and power from the legs is the secret.

https://buff.ly/2QdcuDR
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"Embrace local culture and society if they're a positive influence in your life." https://goo.gl/by3BKt #smile #selfcare #Happiness
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"Focus more on the other people and putting them at ease, and you will do much to give your self-confidence a little boost." https://goo.gl/gC93nA #happiness #selfconfidence #smile #exercise #selflove #relax
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Grandma and Garlic: long before health foods were popular, there was garlic.
https://buff.ly/2QtryNJ
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"But how do you get your family on board with your whole food journey?" https://goo.gl/mf8fsU #healthyliving #diet #healthyeating
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Discover how gout from high uric acid can affect your hands and fingers and what you can do about it. https://buff.ly/2nIIcfe
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Neck pain when you get up in the morning? The right pillow could help:
https://buff.ly/2t8w6BB
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