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Cassandra Burke
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61 followers
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Find your Inner Badass and Eat Like It Matters #CrossYourFinishLines #ItMatters @mckennamarilyn #weightloss

Disclaimer: I was given a copy of Eat Like It Matters: How I Lost 120 Pounds and Found My Inner Badass (And How You Can Too!) to review.  All opinions of the Eat Like It Matters: How I Lost 120 Pounds and Found My Inner Badass (And How You Can Too!) are…

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2015 Holiday Gift Guide for Triathletes #triathlete @HeroEnterprises @garmin @camelbak @usatriathlon @TYRSport

  We’ve made it to the final Holiday Gift Guide of 2015!  It’s the much anticipated 2015 Holiday Gift Guide for Triathletes!!!!  These are products that I own and love and I’m sure the triathlete in your life will love them all too. Be sure to check out…

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2015 Holiday Gift Guide for Runners #runners #christmas #giftguide @newbalance @letsrunmoore @locklaces @garmin

This week my holiday gift guide is focusing on runners.  There are so many great gifts for runners out there, but these are some of our family’s favorites.  Be sure to also check out my 2015 Holiday Gift Guide for Athletes and 2015 Stocking Stuffers for…

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2015 Stocking Stuffers for Athletes #blackfriday #christmas #run #triathlete

One of my favorite parts of Christmas is stocking stuffers!  There’s just something about all those little trinkets that makes me smile.  I think because Santa always found a way to put some of our favorite little items in our stockings when we were kids.…

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These are gifts any athlete would love to find under the Christmas tree #blackfriday #christmas #runners #triathlete

Journal Menu: Journal Menu is a customizable workout journal.  Athletes can choose the types of training they track including weightlifting, swim, bike, run, yoga and more.  There are additional customizing pages for CrossFit WODS,Nutrition and Mobility.…

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This food might be responsible for wreaking havoc on your body http://wp.me/p4cMQQ-19z #fitness #nutrition

Is Sugar The New Smoking? I believe we should consider it those terms. In his Tedx Talk Can Superman End Diabetes?, Jonathan Bailor talks about the harm of added sugar in our diets.    To me, Sugar is also the New Fat. You all know I blame what I call the…

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Stay on Track over the holidays by taking this Food Dare #fitfluential #NoHolidayWeightGain @fitlifepursuits

Disclosure: I was given a copy of the Food Dare to follow and review.  All opinions of the Food Dare are based on my own experience.   I Accept the Dare! The food dare begins by asking you to make a commitment to yourself and think about your why as…

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Are you using a personal development strategy like this to find your purpose?

What drives you? I don’t mean what goals you are trying to reach. I’m not talking about your desire to build a business, cross the finish line of a triathlon or a marathon or even simply get the laundry folded and put away after you take it out of the…

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Goal #1: Finish My Damn Book! #personaldevelopment #CrossYourFinishLines

I started writing my book when I was diagnosed. It flowed out of me with almost no effort until I got about 65,000 words in and then I lost my way. I struggled to get another 15,000+ words on those pages and quite honestly I’m not very happy with most of…

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This is my start to Punching Fear in the Face. How are you gonna start? #personaldevelopment #leadership #entrepreneur

I’m sure you’ve all been wondering where I’ve been this last month.  I’ve been doing a lot of soul searching.  When I posted my 5 Year Breast Cancerversary Giveaway post, I realized that I had gotten way off track with what I wanted for the purpose of my…
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