Profile

Cover photo
Casey Betts
Worked at Life On The Move
Lives in Columbus, OH 43223
126 followers|324,052 views
AboutPostsPhotosYouTube

Stream

Casey Betts

Shared publicly  - 
 
 
You are a Divine creation—a being of light who showed up here as a human being at the exact moment you were supposed to. You are the beloved, a miracle, a part of the eternal perfection. 
View original post
1
Add a comment...

Casey Betts

Shared publicly  - 
1
Add a comment...

Casey Betts

WOD Results  - 
 
TUESDAY
Deadlift (3x5)
new set every 3 minutes
all singles
325
goal is to match 3x3 loading from last week

Metcon (Time)
For Time:
5-4-3-2-1-2-3-4-5
Power Clean 185/115
Wall Climb
11:00

*wall climb start and ends with chest on ground
*chest must touch wall for Rx
Extra Credit
3x15 Reverse Hyper on GHDs
1
Add a comment...

Casey Betts

WOD Results  - 
 
TUESDAY
Deadlift (3 x 3)
3@65%
3@75%
3@85% 345
All singles
New set every 2:00

Deadlift (1 x 15)
1 x 15 @ 60% 245
Touch and go

Metcon (Time)
For time
3 Hang Power clean 135/85
3 Box jumps 24/20
6 Hang power clean
6 Box Jumps
9 Hang Power clean
9 Box Jumps
12 Hang power clean
12 Box jumps
15 Hang power clean
15 Box jumps
3:25

Extra Credit
8 Rounds
:10 L-sit hold
:20 Rest
4
Dee Xiao Long's profile photo
 
Oh! Love that metcon! Think I'm gonna have to try that one!
Add a comment...
 
WEDNESDAY GAMES TRAINING
2009 Games Chipper (Time)
For time:
15 Cleans (155 lbs/100 lbs)
30 Toes-to-Bar
30 Box Jumps (24"/20")
15 Muscle-ups
30 Dumbbell Push Press (40 / 25 lb)
30 Double-unders
15 Thrusters (135 lbs/95 lbs)
30 Pull-ups
30 Burpees
300' Overhead Walking Lunges (45 lbs/25 lbs)
26:36
Not fun at all 
4
Dee Xiao Long's profile photo
 
Insane!
Add a comment...
Have him in circles
126 people
Ultramarathon and Trail Running's profile photo
Kaitlynn Eve's profile photo
Florian Rasche's profile photo
Amazing's profile photo
Ramona Sullivan's profile photo
Mark Shrigley's profile photo
Sylvia Vasquez's profile photo
Sarah Hamilton's profile photo
body360fit's profile photo

Casey Betts

WOD Results  - 
 
TUESDAY
Deadlift (15 Minutes to establish a 1 rep max)
Ramp up to a heavy single
Be smart and stay safe
400
Metcon (AMRAP - Reps)
As many reps as possible in 7 minutes
15 Clean and jerk 75/55
15 Clean and jerk 95/65
15 Clean and jerk 135/85
Max rep clean and jerk 165/110
55 reps
Cool down
1000 meter row 
3
Add a comment...

Casey Betts

WOD Results  - 
 
SUNDAY
Cassius Clay (Time)
5 Rounds
3- Deadlift 315/205
3- Muscle-ups
3 Clean and jerks 185/115
2 Rope climbs
1 Box Jump 36/30"
13:03
This is a killer WOD! 
4
Mark Miklič's profile photo
 
Hardcore!
Add a comment...
 
SATURDAY
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
8:24
7
James Pierce's profile photo
 
Solid work.
Add a comment...

Casey Betts

WOD Results  - 
 
TUESDAY
Deadlift (3 x 3)
New set every 3:00
3@70% 295
3@80% 325
3@90% 365
- All singles

Metcon (AMRAP - Reps)
7 Rounds
:20 Max rep power cleans 135/85
:40 Rest
:20 Max rep box jumps 24/20
:40 Rest
153 reps
Gymnastics
8 Rounds
:10 L-sit
:20 Rest

1st WOD in Nike metcon 1 so far so good really good shoe. 
3
Add a comment...
 
SATURDAY
Metcon (Time)
For Time
30 Wall Ball (30)
30 Ground-to-Overhead (115)
30 KB Swings (70)
30 Back squat (115)
30 Burpees
30 Power cleans (115)
- 25 Minute cap
14:43
5
Dee Xiao Long's profile photoFu Yung's profile photo
2 comments
Fu Yung
 
The classic grinder WOD. #choppin wood
Add a comment...
 
MONDAY
Back Squat (5 x 3)
New set every 2:00
Progressive
Add 5-10 lbs from last week
235
3@ 65%,3@70%, 3@75%,3@80%, 3@85%

Metcon (Time)
As many rounds as possible in 10 minutes
10 Alternating front rack lunges 95/65
10 Ab mat sit-ups
10 Alternating front rack lunges
10 Kettlebell swings 53/35
7±25
Extra Credit
10 Minutes
Every minute on the minute
10 Wallball (30/20-20/14)
2
Add a comment...

Casey Betts

Shared publicly  - 
 
Reebok created an online experience to learn, explore and find out what it really means to #BeMoreHuman. Check it out here:
1
1
Jennifer Hudy's profile photo
Add a comment...
People
Have him in circles
126 people
Ultramarathon and Trail Running's profile photo
Kaitlynn Eve's profile photo
Florian Rasche's profile photo
Amazing's profile photo
Ramona Sullivan's profile photo
Mark Shrigley's profile photo
Sylvia Vasquez's profile photo
Sarah Hamilton's profile photo
body360fit's profile photo
Work
Skills
Crossfit.
Employment
  • Life On The Move
Basic Information
Gender
Male
Birthday
December 14
Apps with Google+ Sign-in
Story
Tagline
Life is good!
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Columbus, OH 43223
Links