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Casey Betts
Worked at Life On The Move
Lives in Columbus, OH 43223
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Casey Betts

WOD Results  - 
 
Double-Unders (10 minutes)
Warm up and practice some drills then…
Go for a max set of unbroken double unders.
135

Afterwards, use remaining time to practice triple unders or quadruple unders.
Metcon (Time)

For time;

1- round of “Cindy”

21- deadlifts (135/85)

2- rounds of “Cindy”

15- deadlifts (225/135)

3- rounds of “Cindy”

9- deadlifts (315/185)
7:58
2
Mark Miklič's profile photo
 
Excellent effort! 135 unbroken double unders are no joke. And the wod looks like a doozy, 9x315lbs at the end!
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Casey Betts

WOD Results  - 
 
WEDNESDAY
Clean Complex (Clean Deadlift, Squat Clean, Front Squat (7 x 1 Complex) 135 165 195 215 225 235 235
New set every 2:00
Progressive
Metcon (AMRAP - Rounds and Reps)
As many rounds as possible in 15 minutes
5- Thrusters 135/85
10- Ring push-ups
5- Power cleans 135/85
7±15
2
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Casey Betts

WOD Results  - 
 
Rankel (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
6 Deadlifts, 225#
7 Burpee Pull-ups
10 Kettlebell Swings, 70#
200m Run
7 +13
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
5
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Casey Betts

Nutrition/Diet  - 
 
Mornings just got a little better. 
9
1
Jeanette S.'s profile photo
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Casey Betts

Gear/Equipment  - 
 
After 10 WODs in the Nike Metcon 1 I'd have to say I'm in love! Just a amazing shoe.
4
Mark Miklič's profile photoCasey Betts's profile photo
4 comments
 
So far rope climbs have been fine. I have done a few body wt WODs in them the comfort vs nanos is really a big difference and the shoes just fit so good. I do have a wide foot the flywire lacing system really helps keep your heel in place. 
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Casey Betts

WOD Results  - 
 
TUESDAY
Deadlift (15 Minutes to establish a 1 rep max)
Ramp up to a heavy single
Be smart and stay safe
400
Metcon (AMRAP - Reps)
As many reps as possible in 7 minutes
15 Clean and jerk 75/55
15 Clean and jerk 95/65
15 Clean and jerk 135/85
Max rep clean and jerk 165/110
55 reps
Cool down
1000 meter row 
3
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Casey Betts

WOD Results  - 
 
SUNDAY
Cassius Clay (Time)
5 Rounds
3- Deadlift 315/205
3- Muscle-ups
3 Clean and jerks 185/115
2 Rope climbs
1 Box Jump 36/30"
13:03
This is a killer WOD! 
4
Mark Miklič's profile photo
 
Hardcore!
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Have him in circles
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Casey Betts

WOD Results  - 
 
SUNDAY
Metcon (No Measure)
20 Minutes
Row 500m as fast as possible
200m Backwards sled pull 165lb
80ft KB farmer walk as heavy as possible 126lb
- For quality not for time
4 rounds 
2
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Casey Betts

WOD Results  - 
 

Power clean + 2 Fronts Squats (7 x 1 Complex)
New set every 2:00
Progressive 135,185,185,215,225,225,235

Metcon (Time)
5 Rounds
5- Thrusters 135/85
7- Hang power cleans 135/85
9- Ring dips MU into high rings
9:32
1
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Casey Betts

WOD Results  - 
 
WEDNESDAY
3 Burpees Every :15 Seconds x 15 Rounds

DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
8:59
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009


3
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Casey Betts

Shared publicly  - 
 
 
You are a Divine creation—a being of light who showed up here as a human being at the exact moment you were supposed to. You are the beloved, a miracle, a part of the eternal perfection. 
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1
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Casey Betts

WOD Results  - 
 
SATURDAY
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
8:24
7
James Pierce's profile photo
 
Solid work.
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People
Have him in circles
131 people
brandi cradlebaugh's profile photo
Denver Karshner's profile photo
The Raines Group's profile photo
Thomas Price's profile photo
Justin Emmons's profile photo
Sherriff-Goslin Roofing Contractors's profile photo
Craig Miller's profile photo
Shalom Lee's profile photo
Richmond Hill CrossFit and Athletics's profile photo
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Currently
Columbus, OH 43223
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Life is good!
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Crossfit.
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  • Life On The Move
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Gender
Male
Birthday
December 14
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