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Casey Betts
Worked at Life On The Move
Lives in Columbus, OH 43223
130 followers|377,476 views
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Casey Betts

WOD Results  - 
 
Double unders pistols and swimming laps
5 rounds for time
50 double unders
10 pistols
Swim 2 laps
2
Mark Miklič's profile photo
 
A proper summer wod!
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Casey Betts

WOD Results  - 
 

10-20-30
Metcon (AMRAP - Reps)
As Far As Possible in;
2:00 minutes
10- Sumo deadlift High Pull (95/65)
10- Push-ups
10- Pull-ups
10- Push press or push jerk (95/65)
10- Burpees
52 reps
Rest 1:00 minute

Rx+
125/85
CTB
Metcon (AMRAP - Reps)
As Far As Possible in;
3:00 minutes
20- Sumo deadlift High Pull (95/65)
20- Push-ups
20- Pull-ups
20- Push press or push jerk (95/65)
20- Burpees
50 reps
Rest 2:00 minutes
Metcon (Time)
For time;
30- Sumo deadlift High Pull (95/65)
30- Push-ups
30- Pull-ups
30- Push press or push jerk (95/65)
30- Burpees
11:58


Mobility
Upper body focus;
:60-:90 seconds each position and side
- external rotation shoulder flexion using band (lats)
- internal rotation shoulder extension(biceps/delt)
- arm against post (pecs)
- with a partner, hands behind back and have them raise up and hold for :45-60 seconds.
2
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Casey Betts

WOD Results  - 
 
Try this WOD it will hurt your feelings
Back Squat (20 reps)
15 minutes;

Increase in weight if you were able to successful complete your 20 rep set 2 weeks ago.

Metcon (AMRAP - Rounds and Reps)
3 minute AMRAP
5- KB American Swings (53/35)
5- Clean and jerks (95/65)

Rest 1 minute

Rx+
70/53
135/95

Score= total reps
Metcon (AMRAP - Rounds and Reps)
4 minute AMRAP
10- KB American swings
10- Clean and jerks

Rest 1 minute
Metcon (AMRAP - Rounds and Reps)
5 minute AMRAP
15- KB American swings
15- Clean and jerks
1
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Casey Betts

Shared publicly  - 
 
ABC News originally shared to Viral:
 
Following a terminal diagnosis, Poh, a mixed-breed dog from New York City, has been living his dying days traveling the nation with his owner, crossing off many desirable destinations from their bucket list.
Following a terminal diagnosis, Poh, a mixed-breed dog from New York City, has been living his dying days traveling the nation with his owner.
61 comments on original post
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Casey Betts

WOD Results  - 
 
MONDAY
FAITH
P-ersist
U-ntil
S-omething
H-appens
Back Squat (20 reps) 195
15 minutes;
Warm up and then attempt a challenging set of 20 reps on the back squat without re-racking the bar.

Go up 10lbs from last week if you completed 20 unbroken.

*We will attempt this set of 20 for 5 weeks to follow. Ideally you will increase 10lbs each week. A good starting weight would be around 60% of 1rm.

If you have done the 20 rep back squat previously;
Use your performance history to see where you started last cycle. Start 10lbs heavier then where you started last time.
Metcon (AMRAP - Rounds and Reps)
7 minute AMRAP
7- Sumo-Deadlift High Pull (95/65)
7- Thrusters (95/65)
Rx+
115/75
5±10 rx+
1
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Casey Betts

WOD Results  - 
 
Double-Unders (10 minutes)
Warm up and practice some drills then…
Go for a max set of unbroken double unders.
135

Afterwards, use remaining time to practice triple unders or quadruple unders.
Metcon (Time)

For time;

1- round of “Cindy”

21- deadlifts (135/85)

2- rounds of “Cindy”

15- deadlifts (225/135)

3- rounds of “Cindy”

9- deadlifts (315/185)
7:58
2
Mark Miklič's profile photoCasey Betts's profile photo
2 comments
 
It was really hard in the end 
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Casey Betts

WOD Results  - 
 
Hatalie (Time)
"Hatalie"
(In honor of the Holmberg's new addition)
18 Minute Time Cap

50 Calories on the rower
40 DB Snatch (R=1/L=2)
30 DB Burpees
20 DB Lunge (R=1/2 | L=1/2)
10 DB Farmers Carry (Concrete to concrete) Down = 1/ Back = 2

Rx 50/25 for DB movements

Rx+ DB Squat Snatch, 50/25
16:01
If you don't finish the WOD, whatever reps you have left over add to your final time.
Example: 27 reps left at time cap... score would be 18:27.
Time
1
Casey Betts's profile photoMike S (Shadmego)'s profile photo
3 comments
 
I wish someone would have warned me just how short 18 minutes really is o_0. My time was 17:31 with 35# dB's. Farmer walks turned into shuffles... Sort of. Here's to the little one! 
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Casey Betts

WOD Results  - 
 
THURSDAY
FAITH
In the end, you won't remember the time you spent working in the office or mowing your lawn. Go climb that mountain!!!
-Jack Kerouac

What is your "mountain"?
Warm-up
:30 on/:20 off - 8 intervals total (4/4)
Row
Hollow rock Hold
Ring Muscle ups (1x30)
15 minute clock

Work through progressions;
Ring Dip Support
Ring Dip Catch
Controlled transition
Banded transition
Jumping muscle-up

Metcon (AMRAP - Reps)
3 rounds of:
:60 on/:30 off
Jumping Muscle-up
Calories on the rower
Abmat situps

Rx+
Muscleup on high(er) rings
GHD situps

Score = total reps 147 RX±
WARM DOWN
1
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Casey Betts

Shared publicly  - 
 
Memorial Day WODs 
1
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Casey Betts

WOD Results  - 
 
MON MAY 11, 2015 MONDAY
FAITH
   "I absolutely believe
            that people,
        unless coached,
        never reach their
      maximum potential."

~Bob Narkelli, CEO, Home Depot
Back Rack Lunge (3x 4-6-8)
15 minutes;
Work up to find a heavy set of;
8- back rack alternating lunges 215
8- front rack alt. lunges 195
8- OH hold alt. lunges 125
Front Rack Lunge (3x 4-6-8)
Overhead hold lunge (3x4-6-8)
Bo (Time)
3 rounds for time;
   15- Deadlifts (225/135)
   15- burpees
3:59
5 minute time cap
1
Jennifer Hudy's profile photo
 
GREAT quote!!!
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Casey Betts

WOD Results  - 
 
WEDNESDAY
Clean Complex (Clean Deadlift, Squat Clean, Front Squat (7 x 1 Complex) 135 165 195 215 225 235 235
New set every 2:00
Progressive
Metcon (AMRAP - Rounds and Reps)
As many rounds as possible in 15 minutes
5- Thrusters 135/85
10- Ring push-ups
5- Power cleans 135/85
7±15
2
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Crossfit.
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  • Life On The Move
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Birthday
December 14
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Life is good!
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Columbus, OH 43223
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