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Caroline Kaufman
Works at Caroline Kaufman Nutrition
Attended Harvard University
Lives in New York, NY
329 followers|28,160 views
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Caroline Kaufman

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Stuck in an office chair all day? Relieve aches with these:
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For all you baby caretakers out there - here are some great tips on soothing babies with fruit and veggie teethers!
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10 High-Protein Snacks You Can Eat On the Go - my latest for LIVESTRONG.COM: http://www.livestrong.com/slideshow/1011378-10-highprotein-snacks-road/ (all between 2-4 ingredients) #snacks   #protein  #Livestrong
Have you ever come home from work and polished off a bag of potato chips while cooking a healthy dinner? Felt the midday slump? Had trouble losing weight or gaining muscle? The problem may lie in your snacks -- or lack thereof. Snacking on high-protein foods in particular “can help you feel more satisfied” in between meals than fat or carbohydrates, says McKenzie Hall, RD, co-founder of NourishRDs.com “Many protein sources also contain other good...
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Debunking the Myth of Food Combining: One expert puts the persistent myth to rest once and for all. http://health.usnews.com/health-news/blogs/eat-run/2015/05/12/debunking-the-myth-of-food-combining
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Super excited to have two of my recipes featured on Shape Magazine's website!!! Thanks +Toby Amidor  ​ for adding them to your article on 10 Good-for-You gluten recipes :-D http://www.shape.com/healthy-eating/healthy-recipes/10-good-you-gluten-recipes-under-400-calories #kamut   #ancientgrains  
Barley is one of the oldest cultivated grains and, yes, it does contain gluten. But the fiber in barley is particularly healthy, and may help lower cholesterol even more efficiently than the fiber found in oats!This whole grain cooks just like rice—combine it with water or stock in a 3:1 ratio and cook on your stove top.
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My first article for LIVESTRONG is live! The 11 Food Safety Mistakes You Don't Know You're Making. Check and see if you're in the clear! http://www.livestrong.com/slideshow/1011314-11-foodsafety-mistakes-dont-making/ #foodsafety   #food   #kitchen  
You wash your hands before cooking and don’t cut raw vegetables and raw meat on the same cutting board. That’s basically all you need to know about food safety, right? Wrong. One out of every six Americans gets food poisoning each year, and those are just the ones who report it. While some people spend a miserable night at home in the bathroom, 128,000 people are hospitalized and 3,000 die every year from foodborne illnesses. We frequently undere...
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‪#‎ad‬ Is your kid an awesome little chef? Does he or she like strawberries? If the answer is "um..YES," your kid could win the @CAstrawberries‪#‎KidsCookoff‬ contest with $1000 in prizes!! http://bit.ly/1GVZRml And now, for a truly adorable photo in which the wooden spoon is nearly as big as the child:
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Are you "bowling" yet? 
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Do you like to entertain? You could win a $100 Pier 1 gift card from @CAStrawberries for your summer parties! http://bit.ly/1IOfoId #berryversatile #ad
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Want a KitchenAid stand mixer?@CAStrawberries is giving one away to celebrate #strawberrymonth ! bit.ly/HOFblog #sponsored
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Easy Guacamole Recipe: An easy guacamole recipe you can make in under 10 minutes No fancy equipment or complicated steps. Just simply delicious guacamole.www.carolinekaufman.com/easy-guacamole-recipe/ #guacamole   #avocados   #californiaavocados
An easy guacamole recipe you can make in under 10 minutes No fancy equipment or complicated steps. Just simply delicious guacamole.
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Diet & Nutrition Expert / Freelance Writer
Introduction
I am passionate about helping people achieve their nutrition goals, from weight loss to raising healthy eaters, to preventing or managing disease through food. I believe that everyone has the strength to make positive change, and that my role is to improve their health and happiness through counseling, education, and encouragement.

In addition to individual counseling, I am a freelance writer and nutrition expert for health websites, magazines and blogs. I am a member of the review board for Turner Broadcasting's upwave, a contributing editor for SuperKids Nutrition, and the lead dietitian for Health magazine's "Must-Eat List." 

My advice has been featured in publications such as Health, EatingWell, Food & Nutrition MagazineNYMetroParents, PBSParents.org, and EatRight.org, the website for the Academy of Nutrition and Dietetics.

For more about the services I offer to individuals, publications, authors, and the media, please visit my website, www.CarolineKaufman.com. AND, for delicious recipes and healthy tips for busy people (and who isn't?), check out my award-winning blog, www.SweetFoodie.com. I hope to hear from you!
Education
  • Harvard University
    B.A., English & American Literature & Language, 2005
  • Tufts University Friedman School of Nutrition Science & Policy
    M.S. Nutrition Communication, 2010
Basic Information
Gender
Female
Work
Occupation
Diet & Nutrition Expert / Freelance Writer
Employment
  • Caroline Kaufman Nutrition
    Diet & Nutrition Expert / Freelance Writer, present
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Currently
New York, NY