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Carlyn Schrouder
Works at Blogger
Attended Suffolk County Community College
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Carlyn Schrouder

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The first step is
Admitting the problem.  I have been living in denial of my choices and I need to reflect on that for a moment. My poor relationship with food came back with vengeance during pregnancy and somehow has stuck with me over the past year. I have done (and ate) t...
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Carlyn Schrouder

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This is harder than I thought
On December 15th Molly turned 1 years old.  I am still having difficulties processing where the time went exactly because it certainly doesn't  feel like a year has passed. In other ways 2016 felt long, which I know many people have also expressed feeling t...
On December 15th Molly turned 1 years old. I am still having difficulties processing where the time went exactly because it certainl...
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Scenes from the Weekend #2
For those of you struggling this morning, repeat after me: Short work week.  Short work week.  Short work week. This weekend was another one with no real plans which we were a-okay with. Eddie spent the majority of his weekend working on an attic project he...
For those of you struggling this morning, repeat after me: Short work week. Short work week. Short work week. This wee...
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New must-have products from Trader Joe's
It seems that we alternate our food store of choice every week, depending on our needs. This week we opted for Trader Joe's which around the Holidays is always dangerous because they bring back old favorites while introducing you to new "must-have" products...
It seems that we alternate our food store of choice every week, depending on our needs. This week we opted for Trader Joe's which around ...
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It's Red Cup Day!
Yay! As an avid Starbucks drinker I look forward to this day every year. I love the idea of walking into one of my favorite coffeeshops, ordering a Skinny Gingerbread Latte (this year with almond milk) and knowing it's going to be in a festive cup. In a way...
Yay! As an avid Starbucks drinker I look forward to this day every year. I love the idea of walking into one of my favorite coffeesho...
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My WHY
Years ago when I first began my weight loss journey I sat on the floor of my parents basement with scissors, magazines and a big white poster board.  At the time all I wanted was to stay focused enough to lose the weight but I didn't have my "WHY."  Losing ...
Years ago when I first began my weight loss journey I sat on the floor of my parents basement with scissors, magazines and a big white ...
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The "befores" and looking for my AH-HA moment
Thursday night was our official BodyBack kick-off meeting. Over 30 moms and 6 coaches sat in a room for close to two hours discussing how we will attack the next 8 weeks, together. We shared stories, took our before pictures and got our measurements done. I...
Thursday night was our official BodyBack kick-off meeting. Over 30 moms and 6 coaches sat in a room for close to two hours discussing ho...
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Scenes from the weekend #3
I should really call these posts "Snaps from the weekend" because the majority of the photos are screen shots from my snapchat. Should I change it? Let me know! Friday morning I took my workout to the mall with my Stroller Strides crew and decided to have a...
I should really call these posts "Snaps from the weekend" because the majority of the photos are screen shots from my snapchat. S...
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5 Things I am excited about right now
1. The new Bruno Mars cd that drops tomorrow. I pre-ordered it the minute I heard 24k but really, who doesn't get excited about new Bruno music? This will also give my family a break from listening to the Hamilton soundtrack in its entirety, every day. 2. T...
1. The new Bruno Mars cd that drops tomorrow. I pre-ordered it the minute I heard 24k but really, who doesn't get excited about new...
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Scenes from the weekend #1
Happy Monday friends! I hope you all had a relaxing weekend like we did. I am starting a new series here on JKS where I share our scenes from the weekend. Saturday morning I had some girl time and attended a Make, Mingle & Shop event right by our house. It ...
Happy Monday friends! I hope you all had a relaxing weekend like we did. I am starting a new series here on JKS where I share our scenes ...
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Celebrate we will...
With today being election day and a rather tense time in our country, I wanted to take a moment to reflect on a weekend full of family, friends and celebrations Because life is short but sweet for certain.  Friday afternoon we got the good news that our bro...
With today being election day and a rather tense time in our country, I wanted to take a moment to reflect on a weekend full of family, f...
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Clean Eating Meal Plan: Week of 9/18/16
It has been a long time since I have meal prepped, but knowing I have a crazy week ahead it will make staying on track with my current diet plan a no-brainer.  Friday night while watching Big Brother I scoured through my cook books and Pinterest to come up ...
It has been a long time since I have meal prepped, but knowing I have a crazy week ahead it will make staying on track with my current di...
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Story
Tagline
Just Keep Sweating
Introduction
Lost 60 lbs, gained a love of health, fitness and blogging.
Bragging rights
www.justkeepsweating.com
Education
  • Suffolk County Community College
    Radio and Television Production, 2007 - 2008
Work
Occupation
Daily Vlogger on YouTube and Blogger/Webmaster for Justkeepsweating.com
Employment
  • Blogger
    Just Keep Sweating, 2011 - present
Basic Information
Gender
Female
Relationship
Married
Carlyn Schrouder's +1's are the things they like, agree with, or want to recommend.
Just Keep Sweating: Augusta Sportswear Review + Giveaway!
www.justkeepsweating.com

Now that I work from home I have found myself living in my workout clothes. They're comfortable, but functional and I love mixing and matchi

Just Keep Sweating: A Sea Of Pink [Giveaway]
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Changing my approach to my health
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Throwback Thursday- Last weeks Vlogs
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Best Deals and Discounts on the Best Local Restaurants – Save Money on ...
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Saving money on dining out is easy with Restaurant.com gift certificates. Find restaurants in your area and get $25 restaurant gift certific

Official Site - Free Weight Loss Plan
www.jillianmichaels.com

Jillian Michaels, TV's toughest trainer, has a triple-threat, step-by-step plan that will help you lose weight, shape up and get the body yo

"Futurama Fry" | quickmeme »
www.quickmeme.com

Create and share quickmeme's instantly with your friends.

Just Keep Sweating: FIT Friday!
www.justkeepsweating.com

FIT Friday! In case you live under a rock, or don't own a TV...the entire East Coast is under a hurricane watch, just in time to ruin al

Just Keep Sweating: This Weekends Workouts
www.justkeepsweating.com

This Weekends Workouts. This past Saturday was two of my most challenging workouts yet. In Jump & Drill we had almost half of the class

Just Keep Sweating: How I Got My Groove Back...
www.justkeepsweating.com

How I Got My Groove Back... Okay, so I really never lost it I just thought it was a good title to reel you in... clearly it worked, WINNING!

Just Keep Sweating: Don't feel like working out today???
www.justkeepsweating.com

Don't feel like working out today??? If these words and pictures don't make you want to go out and do something physically active I

Just Keep Sweating: Trader Joe's Food Haul
www.justkeepsweating.com

Trader Joe's Food Haul. Today was my first official day eating on the Tone it Up diet and coincidentally it was food shopping day, so it

Just Keep Sweating: Me VS Boot Camp
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating. I am a FitFluential and Sweat Pink Ambassador,a Tone It Up member, and all around fitness/health food jun

Just Keep Sweating: Pumpkin Overload.
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Motivation For a Monday | PavementRunner
pavementrunner.com

Race Recap · 5k · 10k · Half Marathon · Full Marathon · Ultra · Training · FitFluential · Twitter · Reviews & Giveaways · Humor · Music · Th

Just Keep Sweating: Thundershirt Review [This one is for the dogs]
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Therapy: Retail and Physical
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Commercial Break Workout & Fall TV!
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Dumbbells & Push Ups *New Circuit*
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Mental games: My body VS My brain
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will