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Carlyn Schrouder
Works at Blogger
Attended Suffolk County Community College
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Carlyn Schrouder

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We're What!?!?
Happy Friday Everyone! And I can't believe I am about to say this but.... Happy May! I swear the older I get the faster time goes. Before I get into the point of todays post I need to share something important with all of you. I have fallen in love and I do...
Before I get into the point of todays post I need to share something important with all of you. I have fallen in love and I don't care who knows it... That's right friends, I am in love with the new S'mores Frappuccino from Starbucks. This little guy is worth the bazillion calories it is because ...
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Spring Home Decor!
Over the weekend I made a trip to Home Goods and Marshalls in hopes adding a few pops of color in our home for Spring.  Turns out I had to hold myself back from buying almost everything that caught my eye! Right now both stores are chock full of all things ...
Turns out I had to hold myself back from buying almost everything that caught my eye! Right now both stores are chock full of all things nautical and while we don't have any sort of theme in our home I found myself wanting everything. It's the Long Island in me ;) ...
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We're Back!
After an overwhelming amount of messages/tweets/emails from you guys, Eddie and I have decided to bring back the vlogs. We are not uploading daily but will be posting once, possibly twice a week. The first video just went live and I wanted to share it with ...
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If You Like It Then You Shoulda Put a Sitcker On it...
I have shared my love for my Erin Condren Life Planner here on the blog a few times but I have never told you about my other love, stickers. Yes, I am a 29 year old woman who loves stickers. I use them for almost everything in my planner and I blame the We ...
Yes, I am a 29 year old woman who loves stickers. I use them for almost everything in my planner and I blame the We Love EC facebook group for this obsession. Although I do not have a collection like many others in the group, I have found myself making several purchases on Etsy over the past few ...
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Jamaica Mon!
In an effort to get back on track with blogging (for the millionth time) I wanted to share some photos from our recent trip to Jamaica for my sisters wedding. It was the BEST time I've ever had in my life, being surrounded by friends and family for 6 days o...
In an effort to get back on track with blogging (for the millionth time) I wanted to share some photos from our recent trip to Jamaica for my sisters wedding. It was the BEST time I've ever had in my life, being surrounded by friends and family for 6 days on a beautiful island is something ...
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A Childhood Favorite..Revamped!
Growing up my mom always packed our lunches. I can hardly remember buying lunch in Elementary or Grade school. The best lunches always involved Doritos, Cosmic Brownies, Oatmeal Cream Pies or a Lunchable. Don't get me wrong, my mom taught us the importance ...
Growing up my mom always packed our lunches. I can hardly remember buying lunch in Elementary or Grade school. The best lunches always involved Doritos, Cosmic Brownies, Oatmeal Cream Pies or a Lunchable. Don't get me wrong, my mom taught us the importance of healthy and balanced eating from a ...
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In her circles
26 people
Have her in circles
61 people
Tomáš Pjontek's profile photo
Carye Gerl's profile photo
Erin Fairchild (Her Heartland Soul)'s profile photo
Linda Lopez's profile photo
Lora M. (Crazy Running Girl)'s profile photo
robert businge's profile photo
Katie Shesh's profile photo
Jenn Palilla's profile photo
Eddie Eng's profile photo

Carlyn Schrouder

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FitBit Flex VS Polar FT7
Over the weekend I decided to start wearing my FitBit Flex that I recieved in my PopSugar Target Must Have Box (what a mouthful) back in January.  Since I've started working from home I have noticed that I am moving less, even if I am getting to the gym 5 t...
Since I've started working from home I have noticed that I am moving less, even if I am getting to the gym 5 times a week. So I have challenged myself to 10k steps a day. Sunday was my first day using my FitBit flex and although it was a rest day from the gym I was inspired to move more.
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This Is Not A Diet...It's A Lifestyle
I hate the word " DIET " It makes me feel restricted and trapped. Anytime I have tried to "diet" in the past I have failed, which made me feel like a failure. I try my best to focus on an 80/20 eating lifestyle (because love pizza and buffalo chicken anythi...
The Tone It Up Bikini Series kicks off on Monday and I have been a long time TIU Girl but I have never fully participated in any of their challenges/series because I didn't want to have to feel like I was on a "diet." What's great about the Tone It Up plan is they focus on an all around healthy ...
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Riding Outside of My Comfort Zone
Two weeks ago after spin class my instructor announced that he would be hosting a 2 hour ride as a fundraiser for Multiple Myeloma, a cancer that forms in a type of white blood cell called a plasma cell. Without thinking I immediately jumped at the opportun...
Two weeks ago after spin class my instructor announced that he would be hosting a 2 hour ride as a fundraiser for Multiple Myeloma, a cancer that forms in a type of white blood cell called a plasma cell. Without thinking I immediately jumped at the opportunity to sweat for a cause.
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Spring Into Your Summer Body (Workout)
Happy Tuesday! I cannot believe that today is the last day of March already, time is flying. The weather here in Virginia has been in the 60s and 70s since we returned from Jamaica, outside of a cold burst this past Saturday but we won't talk about that, an...
The weather here in Virginia has been in the 60s and 70s since we returned from Jamaica, outside of a cold burst this past Saturday but we won't talk about that, and we are L-O-V-I-N-G it. Last night our Tabata teacher announced that our class will be moving outside by the second week in April ...
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Nothing Changes If Nothing Changes
This Friday is my 29th birthday.  My last year in my 20s.  I can't deny that it has me a little freaked out because 30 has always sounded "old" to me. I know, I know it's not old but it is a scary number in my head.  I'd be lying to myself and to you if I s...
I can't deny that it has me a little freaked out because 30 has always sounded "old" to me. I know, I know it's not old but it is a scary number in my head. I'd be lying to myself and to you if I said I wasn't feel less than stellar about myself right now. Since surgery last June (which sounds ...
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Recent Target Finds
Yesterday Eddie and I went to our local Target bright and early, like before I had my first cup of coffee early. With him working overnights the morning is "our time" so we make the best of our situation and have breakfast or Target dates. As always we went...
Yesterday Eddie and I went to our local Target bright and early, like before I had my first cup of coffee early. With him working overnights the morning is "our time" so we make the best of our situation and have breakfast or Target dates. As always we went in for 2 things: Pancake mix for him ...
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People
In her circles
26 people
Have her in circles
61 people
Tomáš Pjontek's profile photo
Carye Gerl's profile photo
Erin Fairchild (Her Heartland Soul)'s profile photo
Linda Lopez's profile photo
Lora M. (Crazy Running Girl)'s profile photo
robert businge's profile photo
Katie Shesh's profile photo
Jenn Palilla's profile photo
Eddie Eng's profile photo
Work
Occupation
Daily Vlogger on YouTube and Blogger/Webmaster for Justkeepsweating.com
Employment
  • Blogger
    Just Keep Sweating, 2011 - present
Basic Information
Gender
Female
Relationship
Married
Story
Tagline
Just Keep Sweating
Introduction
Lost 60 lbs, gained a love of health, fitness and blogging.
Bragging rights
www.justkeepsweating.com
Education
  • Suffolk County Community College
    Radio and Television Production, 2007 - 2008
Carlyn Schrouder's +1's are the things they like, agree with, or want to recommend.
Just Keep Sweating: Augusta Sportswear Review + Giveaway!
www.justkeepsweating.com

Now that I work from home I have found myself living in my workout clothes. They're comfortable, but functional and I love mixing and matchi

Just Keep Sweating: A Sea Of Pink [Giveaway]
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Changing my approach to my health
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Throwback Thursday- Last weeks Vlogs
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Best Deals and Discounts on the Best Local Restaurants – Save Money on ...
www.restaurant.com

Saving money on dining out is easy with Restaurant.com gift certificates. Find restaurants in your area and get $25 restaurant gift certific

Official Site - Free Weight Loss Plan
www.jillianmichaels.com

Jillian Michaels, TV's toughest trainer, has a triple-threat, step-by-step plan that will help you lose weight, shape up and get the body yo

"Futurama Fry" | quickmeme »
www.quickmeme.com

Create and share quickmeme's instantly with your friends.

Just Keep Sweating: FIT Friday!
www.justkeepsweating.com

FIT Friday! In case you live under a rock, or don't own a TV...the entire East Coast is under a hurricane watch, just in time to ruin al

Just Keep Sweating: This Weekends Workouts
www.justkeepsweating.com

This Weekends Workouts. This past Saturday was two of my most challenging workouts yet. In Jump & Drill we had almost half of the class

Just Keep Sweating: How I Got My Groove Back...
www.justkeepsweating.com

How I Got My Groove Back... Okay, so I really never lost it I just thought it was a good title to reel you in... clearly it worked, WINNING!

Just Keep Sweating: Don't feel like working out today???
www.justkeepsweating.com

Don't feel like working out today??? If these words and pictures don't make you want to go out and do something physically active I

Just Keep Sweating: Trader Joe's Food Haul
www.justkeepsweating.com

Trader Joe's Food Haul. Today was my first official day eating on the Tone it Up diet and coincidentally it was food shopping day, so it

Just Keep Sweating: Me VS Boot Camp
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating. I am a FitFluential and Sweat Pink Ambassador,a Tone It Up member, and all around fitness/health food jun

Just Keep Sweating: Pumpkin Overload.
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Motivation For a Monday | PavementRunner
pavementrunner.com

Race Recap · 5k · 10k · Half Marathon · Full Marathon · Ultra · Training · FitFluential · Twitter · Reviews & Giveaways · Humor · Music · Th

Just Keep Sweating: Thundershirt Review [This one is for the dogs]
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Therapy: Retail and Physical
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Commercial Break Workout & Fall TV!
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Dumbbells & Push Ups *New Circuit*
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Mental games: My body VS My brain
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will