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Carlyn Schrouder
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Attended Suffolk County Community College
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Carlyn Schrouder

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Baby S: 16 Weeks
Catch up on previous Baby S updates! 15 Weeks --> What Fruit
are you? Avocado ( I always forget
this is a fruit ) Due date:   1/3/16 How far along:   16 weeks, Every
Sunday is a new week for me. Next appointment:   We had our 16
week appointment on Tuesday....
Next appointment: We had our 16 week appointment on Tuesday. Molly's heartbeat was 153 BPM and the PA said that is perfect for where I am, then she said she sounds like a “happy baby in there!” Whether she could really tell that or not doesn't matter, it made me feel great.
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5 Favorites Friday #2
What. A. Week. For the first time in awhile we had something going on every day or night this week: Baseball game, 16 week appointment and then I spent most of my day yesterday in Balitmore which I'll talk more about at another time. For now, it's time to s...
What. A. Week. For the first time in awhile we had something going on every day or night this week: Baseball game, 16 week appointment and then I spent most of my day yesterday in Balitmore which I'll talk more about at another time. For now, it's time to share my 5 favorites of the week!
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5 Favorites Friday #1
  Today I am bringing back Friday favorites with a little twist. Instead of sharing my favorite things from around the web, I am going to share 5 items, recipes, people, etc. I really am enjoying in my life at the moment. So lets get into my very first, 5 F...
Today I am bringing back Friday favorites with a little twist. Instead of sharing my favorite things from around the web, I am going to share 5 items, recipes, people, etc. I really am enjoying in my life at the moment. So lets get into my very first, 5 Favorites Friday! Chunky Peanut Butter ...
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We're What!?!?
Happy Friday Everyone! And I can't believe I am about to say this but.... Happy May! I swear the older I get the faster time goes. Before I get into the point of todays post I need to share something important with all of you. I have fallen in love and I do...
Before I get into the point of todays post I need to share something important with all of you. I have fallen in love and I don't care who knows it... That's right friends, I am in love with the new S'mores Frappuccino from Starbucks. This little guy is worth the bazillion calories it is because ...
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Spring Home Decor!
Over the weekend I made a trip to Home Goods and Marshalls in hopes adding a few pops of color in our home for Spring.  Turns out I had to hold myself back from buying almost everything that caught my eye! Right now both stores are chock full of all things ...
Turns out I had to hold myself back from buying almost everything that caught my eye! Right now both stores are chock full of all things nautical and while we don't have any sort of theme in our home I found myself wanting everything. It's the Long Island in me ;) ...
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We're Back!
After an overwhelming amount of messages/tweets/emails from you guys, Eddie and I have decided to bring back the vlogs. We are not uploading daily but will be posting once, possibly twice a week. The first video just went live and I wanted to share it with ...
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Carlyn Schrouder

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A Weekend Full of Food and Films
Oh Monday you always show up too soon. But lets relive the weekend in hopes of next weekend coming just a little bit faster. Friday After a really productive day at work I treated myself to Happy Hour. Happy Hour Tabata that is.    I came thisclose to skipp...
I came thisclose to skipping class for the simple fact I was feeling lazy and my two gym buddies I take all my classes with weren't going to be there so I felt I didn't need to be. Thankfully one of my best friends gave me the push I needed and I thought to myself "I'm not just working out for ...
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Baby S: 15 Weeks
I am so excited to start sharing weekly Baby S updates with all of you. Part of me wishes I had been documenting my pregnancy all along just for my own memories but I can't change the past so lets just focus on the now and the future. Every Sunday marks a n...
I am so excited to start sharing weekly Baby S updates with all of you. Part of me wishes I had been documenting my pregnancy all along just for my own memories but I can't change the past so lets just focus on the now and the future. Every Sunday marks a new week for me so my updates will be ...
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Where Have I Been?
For those of you who have been following this blog since the
beginning, or even in recent months you probably have noticed my lack of
posting. The truth is I started struggling to post regularly when I stopped
working in NYC and took a job on Long Island. I...
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FitBit Flex VS Polar FT7
Over the weekend I decided to start wearing my FitBit Flex that I recieved in my PopSugar Target Must Have Box (what a mouthful) back in January.  Since I've started working from home I have noticed that I am moving less, even if I am getting to the gym 5 t...
Since I've started working from home I have noticed that I am moving less, even if I am getting to the gym 5 times a week. So I have challenged myself to 10k steps a day. Sunday was my first day using my FitBit flex and although it was a rest day from the gym I was inspired to move more.
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This Is Not A Diet...It's A Lifestyle
I hate the word " DIET " It makes me feel restricted and trapped. Anytime I have tried to "diet" in the past I have failed, which made me feel like a failure. I try my best to focus on an 80/20 eating lifestyle (because love pizza and buffalo chicken anythi...
The Tone It Up Bikini Series kicks off on Monday and I have been a long time TIU Girl but I have never fully participated in any of their challenges/series because I didn't want to have to feel like I was on a "diet." What's great about the Tone It Up plan is they focus on an all around healthy ...
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Riding Outside of My Comfort Zone
Two weeks ago after spin class my instructor announced that he would be hosting a 2 hour ride as a fundraiser for Multiple Myeloma, a cancer that forms in a type of white blood cell called a plasma cell. Without thinking I immediately jumped at the opportun...
Two weeks ago after spin class my instructor announced that he would be hosting a 2 hour ride as a fundraiser for Multiple Myeloma, a cancer that forms in a type of white blood cell called a plasma cell. Without thinking I immediately jumped at the opportunity to sweat for a cause.
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Have her in circles
64 people
Matt Fallon's profile photo
Melvin Scott's profile photo
Gina Kirk's profile photo
Tamara Grand's profile photo
Nickenson Erne's profile photo
Nicole Culver's profile photo
GunKlaten SEO's profile photo
Linda Lopez's profile photo
Skinny Sometimes's profile photo
Work
Occupation
Daily Vlogger on YouTube and Blogger/Webmaster for Justkeepsweating.com
Employment
  • Blogger
    Just Keep Sweating, 2011 - present
Basic Information
Gender
Female
Relationship
Married
Story
Tagline
Just Keep Sweating
Introduction
Lost 60 lbs, gained a love of health, fitness and blogging.
Bragging rights
www.justkeepsweating.com
Education
  • Suffolk County Community College
    Radio and Television Production, 2007 - 2008
Carlyn Schrouder's +1's are the things they like, agree with, or want to recommend.
Just Keep Sweating: Augusta Sportswear Review + Giveaway!
www.justkeepsweating.com

Now that I work from home I have found myself living in my workout clothes. They're comfortable, but functional and I love mixing and matchi

Just Keep Sweating: A Sea Of Pink [Giveaway]
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Changing my approach to my health
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Throwback Thursday- Last weeks Vlogs
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Best Deals and Discounts on the Best Local Restaurants – Save Money on ...
www.restaurant.com

Saving money on dining out is easy with Restaurant.com gift certificates. Find restaurants in your area and get $25 restaurant gift certific

Official Site - Free Weight Loss Plan
www.jillianmichaels.com

Jillian Michaels, TV's toughest trainer, has a triple-threat, step-by-step plan that will help you lose weight, shape up and get the body yo

"Futurama Fry" | quickmeme »
www.quickmeme.com

Create and share quickmeme's instantly with your friends.

Just Keep Sweating: FIT Friday!
www.justkeepsweating.com

FIT Friday! In case you live under a rock, or don't own a TV...the entire East Coast is under a hurricane watch, just in time to ruin al

Just Keep Sweating: This Weekends Workouts
www.justkeepsweating.com

This Weekends Workouts. This past Saturday was two of my most challenging workouts yet. In Jump & Drill we had almost half of the class

Just Keep Sweating: How I Got My Groove Back...
www.justkeepsweating.com

How I Got My Groove Back... Okay, so I really never lost it I just thought it was a good title to reel you in... clearly it worked, WINNING!

Just Keep Sweating: Don't feel like working out today???
www.justkeepsweating.com

Don't feel like working out today??? If these words and pictures don't make you want to go out and do something physically active I

Just Keep Sweating: Trader Joe's Food Haul
www.justkeepsweating.com

Trader Joe's Food Haul. Today was my first official day eating on the Tone it Up diet and coincidentally it was food shopping day, so it

Just Keep Sweating: Me VS Boot Camp
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating. I am a FitFluential and Sweat Pink Ambassador,a Tone It Up member, and all around fitness/health food jun

Just Keep Sweating: Pumpkin Overload.
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Motivation For a Monday | PavementRunner
pavementrunner.com

Race Recap · 5k · 10k · Half Marathon · Full Marathon · Ultra · Training · FitFluential · Twitter · Reviews & Giveaways · Humor · Music · Th

Just Keep Sweating: Thundershirt Review [This one is for the dogs]
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Therapy: Retail and Physical
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Commercial Break Workout & Fall TV!
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Dumbbells & Push Ups *New Circuit*
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will

Just Keep Sweating: Mental games: My body VS My brain
www.justkeepsweating.com

Hi! Welcome to Just Keep Sweating.Carlyn is my name and sharing stories of fitness/weight loss/recipes is my game. On this website you will