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Carlos Ochoa
Attended University of Arkansas
1,574 followers|454,139 views
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carbon mitigation strategies, project management, working group coordination, communication and public outreach,
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Sustainability Specialist @ University of Arkansas
Introduction
I'm the director of the Office for Sustainability at the University of Arkansas.  Working hard to coordinate efforts to reduce carbon emissions, save some cash and create a transformative culture in Northwest Arkansas.
Bragging rights
I'm the Chief Mycology Officer for Tri Cycle Farms.
Education
  • University of Arkansas
    Cultural Anthropology, 2007 - 2009
    Masters Degree
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238 Harmon Avenue Fayetteville, Arkansas University of Arkansas

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Carlos Ochoa

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WOW!
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Carlos Ochoa

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Another reason why I love +Neila Rey!
 
DAREBEE Experiment: 20,000 crunches in 10 Days
The purpose of this experiment was to see if doing 2,000 crunches a day without a diet can make any kind of impact in the course of just 10 days. The sheer volume was supposed to put the body under enough stress for the adaptive response to kick in and muscles to change. 

The experiment proved that without dieting exercise on its own does produce results, but these results are not anywhere as spectacular as the face value of the exercise would suggest (after 20,000 crunches you might expect to see a rippling six pack). That was also the point of the experiment, to see and experience it first-hand and get a baseline on expectations. 

The experiment: Perform 2,000 crunches a day (throughout the day) and see what happens. 

Purpose: the goal was to see if crunches without a diet (or a really bad diet) can make any difference.

Time: 35-40 minutes in total per day

Protocol: no additional training (or very limited additional training), no change in the diet, diet (in this case) was very high in fat and sugar.

Execution: exercise (Swiss) ball, everything was done in sets of 100-200 crunches per set throughout the day. 

Results: a lot flatter stomach, a strong abdominal wall, thinner waist - a great base to build on but nothing out of the ordinary.

Conclusion: crunches do make a difference, the sheer volume gives results in only 10 days. 

permalink: http://darebee.com/lab/20k-crunches-in-10-days.html
#darebeelab   #fitness   #abs  
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Carlos Ochoa

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Neila Rey originally shared:
 
Masterpack Workout
When you're talking six-pack you're really talking about more muscle groups than one. The abdominals are made up of four distinct muscle groups: the Transverse Abdominis (also called core), the External Abdominal Obliques, the Internal Abdominal Obliques, the Rectus Abdominis (which also happen to be handily divided into upper and lower abdominals). The Master Pack workout takes care of them all.  

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3 times in total.

What it works: Upper abdominals, obliques, lower abs, front hip flexor, adductors, core, cardiovascular system. 

Make it better:  When performing raised leg circles keep your knees absolutely straight. 

Make it harder: Add a pair of ankle weights to it all. 

Body types this can work for: Every single body type needs strong abdominals. This will work for them all. 

Perfect for: Anyone wanting to look impressive when they take their top off. Plus those looking to edge their performance up a level by supercharging their abs. 

Poster: http://darebee.com/workouts/masterpack-workout.html
#workout   #fitnes   #abs   #darebee  
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Mexican artist #Curiot 's latest #mural  at the Hotel Des Arts in #SanFranscico  

#urbanart   #streetart   #graffiti   #publicart   #SF  
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Carlos Ochoa

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Pie Workout
Nothing wrong with some pie as long as you get to earn it first. This is the workout that helps you do just that. Go and get ready to save the world, earn yourself some pie. 

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

What it works: calves, quads, front hip flexors, shoulders, lateral abs. core.

Tips: When you perform planks with rotations make sure that you turn your body completely sideways. Lightly tense your lower abs by exhaling to help stabilise the abdominal muscles and bring the lower abs into play. 

permalink: http://darebee.com/workouts/pie-workout.html
#fitness   #workout  
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Have him in circles
1,574 people
tehmina shaa's profile photo
angel trice's profile photo
Jordan Schanda's profile photo
Iqbal Harujuku's profile photo
2Lead - Enabling the Sustainability Multipliers's profile photo
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Carlos Ochoa

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Social media might actually be causing you to be physically ill!

http://arxiv.org/ftp/arxiv/papers/1408/1408.3550.pdf
Whether ;for the ;lax security, ;targeted ads, anonymous friends, or damage to your health, it's time to get off of social media. ;
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Carlos Ochoa

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Bongo Wonder Dog!
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Carlos Ochoa

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Love this cute little apricot #swedishvallhund !  Follow him on instrgram: BongoWonderDog!
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Carlos Ochoa

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#RonEnglish's latest brutal #mural on the Bowery #Wall in #NYC: an #American flag made of shitty brands and his iconic Temper Tot!
(Photo via ANIMAL New York)

#urbanart #pasteup #streetart #bowery #wall
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