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Capital Chiropractic and Rehabilitation Center
25 followers
25 followers
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As a clinic that sees many infants, families, and mothers, we know that the prenatal, postpartum, and parenthood eras are some of the most important times to equip families with empowering education and trustworthy partnerships. That is why we are thrilled to hear from BIRTHFIT Des Moines, a newly-launched organization that will help support women in their pregnancy journeys. Read more in our latest Our Health Community post.

#birthfit #capitalchirodsm #yourbestlife #movementmatters #movementismedicine #eatrealfood #mindfulness #DSMUSA #epidemicofhealth
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August is here and it's heating up! Cool down with these tasty Cucumber + Hummus Bites. A great snack, appetizer, or side dish. And adaptable whether you have 5 minutes or 15. Plus, we give shout-outs to two local brands: Oasis (from Iowa City) and Grateful Chef (from right here in #DSMUSA). Find the recipe and step by step instructions below! #yourbestlife #capitalchirodsm #eatmoreplants #foodmatters #epidemicofhealth #eatmoreveggies
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Our best life starts early! That is why we were thrilled to present a free-range model of infant development at the recent Ancestral Health Symposium in Montana. Learn more about this less-is-more approach to giving your infant a strong start for mobility, coordination, and movement milestones. Help us spread the word about this simple, yet beneficial approach: share with friends, family, caretakers. Interested in copies of our materials? Just reach out at abbie@capitalchirodsm.com.

#movementismedicine #capitalchirodsm #yourbestlife #dns #buildingyourbabyfromthegroundup #infantdevelopment #freerangebabies
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If you like documentaries and you're curious about brain health, please check out this new docuseries, Broken Brain. You can stream it all for free. Dr. Mark Hyman brings a science-backed perspective to healing the body and brain using a whole-person, functional approach. #functionalmedicine #yourbestlife #brokenbrain #nutrition #fats #ancestralhealth #epidemicofhealth https://buff.ly/2LQz7eI
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Locally-grown food is abundant in Central Iowa right now. Seize the opportunity and visit a local farmers' market or farm stand soon! Some ideas include: Iowa Food Cooperative, Des Moines Farmers' Market, Dogpatch Urban Gardens, LSI Global Greens Farmers' Market, Valley Junction Farmers' Market, Beaverdale Farmers' Market, and many more. In case you need some reasons, see the link below - and enjoy! #eatlocal #eatseasonal #DSMUSA #capitalchirodsm #yourbestlife #supportyourfarmer #buylocal
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Dr. LoRang is passionate about preventing injuries before they happen, including in the workplace. That is why the clinic is thrilled to announce his new certification as an Injury Prevention Specialist (IPS). Learn more how to partner to reduce workers' comp claims, improve worker safety, and prevent injuries before they happen. #injuryprevention #capitalchirodsm #corporatewellness
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Learn how to treat plantar fasciitis naturally with this free e-book co-authored by the creator of Correct Toes (one of our favorite foot-rehab products). Get the free e-book here: https://buff.ly/2NkXQYN #plantarfasciitis #foothealth #yourbestlife #capitalchirodsm
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We are thrilled to be presenting today and tomorrow at the Ancestral Health Symposium about “Building Your Baby From the Ground Up: In Defense of Free-Range Movement.”

This less-is-more concept has become a passion and focus of Dr. LoRang’s work with infants and families.

We are proud to represent Des Moines at this international conference!

#buildingyourbabyfromthegroundup #ancestralhealthsymposium #movementmatters #freerangemovement #capitalchirodsm #yourbestlife
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We love local art! Now exhibiting at the clinic: A collection of original paintings by local artist Kelsey Lampe. Don't miss this vibrant display, up through the end of July. All pieces are for sale — stop in soon to enjoy! #localart #shoplocal #iowaartists #yourbestlife #capitalchirodsm #DSMUSA
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