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Canada Water Personal Training
24 followers -
Canada Water Personal Training
Canada Water Personal Training

24 followers
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Circuit 1
- air squats
- renegade rows
- burpees
- high knees
- squat thrusters

Circuit 2
- high knees
- hand walk outs with push ups
- plank variation
- sit ups
- leg raises

Circuit 3
- fast feet
- reverse lunges
- jumping jacks
- T push ups
- cross sits
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Now online coaching also available @ Canada Water Personal Training. Get in touch today for more information :)
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Need an upper body workout? Try this 💪
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Doing some reverse lunges in the gym 😎💪
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The body you want is up to you but if you need help to get fitter and healthier I'm here to help you. I offer unique, fun and effective sessions and meal plan that is customised for your fitness goals.
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Speed work early In the morning 💪
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