Profile

Cover photo
Cameron Makarchuk
1,505 followers|33,289 views
AboutPostsPhotos+1's

Stream

 
Catch the REPLAY of this webinar where we talked about:

:: Nutrition label lies and sneaky marketing food companies do to keep you hooked on their food

:: Why a "healthy" diet doesn't equal a "fat loss diet" and the simple switches you can make today

:: 3 common "health" foods that are actually sabotaging your weight loss

Lots of actionable points you can implement immediately to accelerate your fat loss this year

#weightloss   #weightlossdiet   #weightlosstips   #reengineeryou   #rylifestyle  
1
Add a comment...
 
Just finished up this MONSTER #weightloss  coaching session talking about what foods you should be eating to lose weight, exactly what your #diet  should look like and the sneaky marketing tricks food companies use to keep you hooked on their food.

The replay is LIVE already, definitely worth checking out if you're struggling with your weight loss despite doing everything "right"

#weightloss   #weightlossdiet   #weightlosstips   #weightlossprogram  
This Hangout On Air is hosted by Cameron Makarchuk. The live video broadcast will begin soon.
Q&A
Preview
Live

1
Add a comment...

Cameron Makarchuk

Shared publicly  - 
 
This Hangout On Air is hosted by Cameron Makarchuk. The live video broadcast will begin soon.
Q&A
Preview
Live
test
Fri, March 21, 1:19 PM
Hangouts On Air

1
Add a comment...
 
[Did You Know]

A study published in Experimental Physiology and discussed in the NY Times recently actually found that performing high intensity interval training workouts (which are very similar to the structure of workout finishers) was vastly superior at improving physiological markers of overall fitness, including aerobic capacity, when compared to steady state cardio (your typical long, boring cardio).

So, workout finishers are awesome and if they aren’t a part of your fat loss program you’re missing out on a big chunk of your potential results.

Get a couple FREE workout finishers here:

http://reengineeryou.com/best-way-finish-workout/

#workout   #fitness   #fatlossworkout   #workoutathome   #workoutfinisher  
1
Add a comment...
Have him in circles
1,505 people
Zachary Marcy's profile photo
Colin Brazendale's profile photo

Cameron Makarchuk

Shared publicly  - 
 
[Regarding Cheat Days]

After eating a fairly impressive amount of BBQ food at our end of season curling banquet, I've now lost 2 lbs in the last 24 hours.

I'm a big fan of "cheat days" or "splurge meals" because it helps you to be able to still enjoy your favorite foods while continuing to make progress with your fat loss.

The trick though, is not letting it slide into a "cheat week" or "cheat month". One day/meal. That's it. If you can't handle that, don't do it at all.

Also, don't weight yourself the day after your splurge meals because it won't be indicative of your actual weight.

The next day, get back to your normal eating plan (for me it was a 16 hour fast, a post workout Nutrimeal shake, chicken and salad, rice/beef/broccoli/coconut milk, plain greek yogurt/blueberries)

Make sure you get a solid workout in, preferably strength training of some kind with some heavy weights.

And BOOM! Within about 24-48 hours you're back at your normal weight, probably less a pound or so.

If you stick with me, you really can have your cake and eat it too.

+Cameron Makarchuk 
1
Add a comment...

Cameron Makarchuk

Shared publicly  - 
 
This Hangout On Air is hosted by Cameron Makarchuk. The live video broadcast will begin soon.
Q&A
Preview
Live

1
1
Cameron Makarchuk's profile photo
Add a comment...
 
Ever wonder what's in that Shamrock Shake from Mcdonald's that keeps it so delightfully green? 

Well it's mostly 2 types of artificial dyes that have been linked to ADHD in kids and cancer in adults. Yum!

Here's 3 much better alternatives to get your "green" fix this St. Patricks Day (without the cancer causing dyes, of course)

Drink these today>>> http://bodyshaping.biotrust.com/st-patricks-day-green-smoothie-recipes/

#smoothie   #stpatricksday   #smoothierecipes  
1
Add a comment...
 
People are really "liking" this ‪#‎recipe‬ on ReengineerYou.com this week.

>>> http://reengineeryou.com/paleo-stuffed-peppers-recipe/

If you've made it, let me know in the comments, I'd love to know how it turned out for you!

#diet   #weightloss   #weightlossdiet   #paleorecipe   #paleo   #rylifestyle   #recipe   #recipeoftheday   #recipeideas  
1
Add a comment...
People
Have him in circles
1,505 people
Zachary Marcy's profile photo
Colin Brazendale's profile photo
Work
Occupation
You know those moments when you catch a glimpse of yourself in the mirror and think "Damn.. I look good today!" .. I make those moments happen.
Story
Tagline
"Transforming Lives By Transforming Bodies"
Basic Information
Gender
Male
Cameron Makarchuk's +1's are the things they like, agree with, or want to recommend.
LIVE! Fat Loss Coaching Session with Cameron Makarchuk "24 Hour ...
reengineeryou.com

LIVE! Fat Loss Coaching Session with Cameron Makarchuk "24 Hour Diet Makeover: Weight Loss Edition". Tweet. Subscribe To Learn More About Re

5 To Go Workout Finisher By Mike Whitfield
reengineeryou.com

5 To Go Workout Finisher By Mike Whitfield

Spicy Mustard Slow Cooker Chicken
reengineeryou.com

Paleo Spicy Mustard Slow Cooker Chicken | RY 026

It Was Just Magical | Grilled Lobster Dinner For 2 | Reengineer YOU
reengineeryou.com

I knew I had to step up my game after last year's Valentine's Day debacle. My plan was flawless and I already had part of her gift bought 3

Is Sugar Really Worse Than Fat? | Reengineer YOU
reengineeryou.com

There should really be no comparison anymore – it's been settled for decades, but no one would tell you about it until recently. Over consum

Paleo Pad Thai Recipe | Gluten Free, Grain, Free Dairy Free Pad Thai | R...
reengineeryou.com

I almost cut my thumb off on Saturday night…. …but it was totally worth it to make this amazing gluten free, grain free, dairy free Paleo Ch

Brilliant Beef & Spaghetti Squash Ragu Recipe | Reengineer YOU
reengineeryou.com

Over the last few months my life has changed pretty dramatically. For starters I moved into a brand new condo outside of Winnipeg meaning I

Are You Gaining Weight On Your Weight Loss Program? | Reengineer YOU
reengineeryou.com

Eating for weight loss is simple, once you accept how hard it is. Steal the advice massive weight loss expert Cameron Makarchuk gave to one

Are You Prepared To Live To 100 Years Old? | Reengineer YOU
reengineeryou.com

This is a guest article from my good friend Dan Ritchie Ph.D, Co-Founder & President of the Functional Aging Institute & Creator of the “Nev

The Tale Of Two People – Which One Will YOU Be? | Reengineer YOU
reengineeryou.com

The tale of two very different people starts with something they both have in common… …their New Year's Resolution to “lose weight in 2014″.

Your 2013 Holiday Survival Guide Part I | Reengineer YOU
reengineeryou.com

Discover the simple strategies to get through this holiday season without gaining weight, and maybe even losing weight this year!

How To Make Super Simple Beef Stew
reengineeryou.com

How To Make Super Simple Beef Stew

The Slider Of Life – How To Party Like A Rockstar & Still Reach Your...
reengineeryou.com

The bartending staff were really on top of their game. Everytime I finished my drink, I'd have another one in my hand before I even set the

7 Lessons From Losing 2 Sizes In 8 Weeks | Part 2 | Reengineer YOU
reengineeryou.com

7 Lessons From Losing 2 Sizes In 8 Weeks | Part 2. December 5, 2013 By Cameron Makarchuk Leave a Comment. 7-lessons-part-2. This is Part 2 o

How To Make Thai Curry Chicken Spaghetti Squash
reengineeryou.com

How To Make Thai Curry Chicken Spaghetti Squash

7 Lessons From Losing 2 Sizes In 8 Weeks – Part 1 | Reengineer YOU
reengineeryou.com

This past Saturday marked one of the most emotional days of the year for myself and many others. There were laughs, tears of joy and a lot o

Truth About Appetite Suppression With Food
reengineeryou.com

Simple strategies to eat less and still feel satisfied