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Calorie Secrets
1,479 followers -
Weight loss tips,diet and fitness advice from experts. Free Diet and Tools!
Weight loss tips,diet and fitness advice from experts. Free Diet and Tools!

1,479 followers
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Readers Q&A: I'm finding it hard to shed the last few pounds - Last week we got a very interesting question from a reader who managed to lose weight successfully (6 lbs the last 2 months) but she has troubles shedding the last few pounds. If you want to ask your own questions you contact us and we will do our best to help you out. Hi I was reading a lot… - http://www.caloriesecrets.net/readers-qa-im-finding-it-hard-to-shed-the-last-few-pounds/
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How to fix your metabolism after yo-yo dieting - It is a common thought among the fitness and health industry that yo-yo dieting can lower your metabolism.  Yo-yo dieters’ weight is constantly going up and down.  Either yo-yo dieters are on a diet losing weight, or they are gaining it all back.  Does this pattern sound familiar? The science reasoning When someone goes on… - http://www.caloriesecrets.net/how-to-fix-your-metabolism-after-yo-yo-dieting/
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What to eat for breakfast if you want to lose weight - We’ve all heard at some point in our lives that breakfast is the most important meal of the day.  Far from being an old wives tale, this refrain is supported by numerous studies showing improved and maintained weight loss in those that eat breakfast regularly.   While people opting for just a cup of coffee for… - http://www.caloriesecrets.net/what-to-eat-for-breakfast-if-you-want-to-lose-weight/
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Is Peanut Butter and Jelly Good For You? - Peanut butter and jelly is a classic sandwich combination, but is not a food you would usually consider as a particularly healthy one.  Are there any hidden nutrition benefits to be found in this lunchbox favourite and how can we make it a more nutritious option? Peanut Butter Peanut butter varies dramatically from brand to… - http://www.caloriesecrets.net/is-peanut-butter-and-jelly-good-for-you/
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Everything you need to know about artificial sweeteners - Artificial sweeteners are a very controversial subject. On one hand clinical trials endorse artificial sweeteners and state that they play a positive role in weight loss and are not harmful. Other studies show strong links that artificial sweeteners increase the risk of cancer, heart diseases, diabetes and gut-alterations. Everyone you ask will have an opinion.… - http://www.caloriesecrets.net/everything-you-need-to-know-about-artificial-sweeteners/
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Should You Be Drinking Water While Exercising? - We all know that we need to drink more water when doing physical activity, particularly in a hot climate or when doing a very intense work out, but do we need to be drinking during our workout, or is it simply enough to drink before and after? When to drink water? Whether you need to… - http://www.caloriesecrets.net/should-you-be-drinking-water-while-exercising/
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Will you lose weight just by eating less? - The main reason that most people gain weight is due to eating too much.  If you take in more calories than you burn both in everyday activities and in exercise on a regular basis, you will generally gain weight over time.  Therefore it stands to reason that by eating less, you will lose weight. This… - http://www.caloriesecrets.net/will-you-lose-weight-just-by-eating-less/
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Sugar Withdrawal: What to Expect and How to Get Through It

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What is the TLC Diet and can it help you lose weight? - A survey done by U.S News and World Report into healthy diets, saw the TLC diet come in with a total of 4.0 points out of five, only 0.1 point behind the top ranking DASH diet.  However, unlike many popular fad diets it has not had a large amount of publicity and press coverage, meaning… - http://www.caloriesecrets.net/what-is-the-tlc-diet-and-can-it-help-you-lose-weight/
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Foods to Eat for Perfect Skin - What you eat (or don’t eat) can have a direct impact on your skin’s health. While there are many other factors that influence skin health that you may not be able to control, including genetics and environment, your diet is something you can control to help your skin health. There are many nutrients in food… - http://www.caloriesecrets.net/foods-to-eat-for-perfect-skin/
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