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Calorie Secrets
1,455 followers -
Weight loss tips,diet and fitness advice from experts. Free Diet and Tools!
Weight loss tips,diet and fitness advice from experts. Free Diet and Tools!

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Exercising and not losing weight? You are doing these mistakes - It is generally advocated combining a diet with exercise in order to maximise any weight loss results. It makes sense as exercise will help in burning extra calories, increase metabolism get you fit and toned and also return a number of health benefits. Can’t go wrong with such a combination; right? Well I am sure… - https://www.caloriesecrets.net/exercising-and-not-losing-weight-you-are-doing-these-mistakes/
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What is the Best Workout for Weight Loss? - There are no doubts about the multiple health benefits of exercise, but there are many different forms of exercise. For example, Pilates is very different from running which is different from weight lifting. All may have benefits, but which type of exercise is best for weight loss? While there may be no single exercise that… - https://www.caloriesecrets.net/what-is-the-best-workout-for-weight-loss/
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The Best 5 Healthy Weight Loss Drinks That Work - When starting a weight loss diet or regime, for most of us, the focus tends to be on the food we are eating and the calories we are burning.  However, it is quite common to forget the calories we are consuming in the form of drinks.  As they are not technically ‘food’, can be knocked… - https://www.caloriesecrets.net/the-best-5-healthy-weight-loss-drinks-that-work/
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5 Myths about Getting a Flat Stomach - Everybody would like a nice flat stomach for the summer and there is a lot of advice available as to the best way to achieve this, however, some is more accurate than others. Here we look at some common flat stomach myths that may be holding you back from achieving your goal. 1. The more… - https://www.caloriesecrets.net/5-myths-about-getting-a-flat-stomach/
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Does Nutrient Timing Matter or is it a Myth? - Nutrient timing is a buzzword that some people use to explain when you should eat foods for maximum nutritional benefit.  Most of the time nutrient timing is related with exercise, as eating certain amounts of protein and carbohydrates around exercise could impact building muscle. Many sports nutrition information is focused on helping athletes time their… - https://www.caloriesecrets.net/does-nutrient-timing-matter-or-is-it-a-myth/
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How to Build Consistency When Working Out - When working out, especially when you first start out, it is essential to be consistent in your regime in order to achieve good results.  As with a healthy diet, exercise is not something you can just do once a month and hope to reap the rewards, it needs to be done on a consistent basis… - https://www.caloriesecrets.net/how-to-build-consistency-when-working-out/
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How Much Vitamin D is Too Much and Is It Harmful to Your Health? - The body uses vitamin D to increase calcium absorption from the digestive tract, make new cells, boost immune function, and vitamin D plays a role in blood pressure regulation and insulin secretion. We can get vitamin D through the diet, but naturally only a few foods are a source of vitamin D. Dairy foods often… - https://www.caloriesecrets.net/how-much-vitamin-d-is-too-much-and-is-it-harmful-to-your-health/
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What Happens to Your Body When You Don't Drink Enough Water - Water is one of the essential nutrients humans need to get and is maybe the most over looked nutrient.  On average, human adults are about 50-60% water.  We obviously need water to survive, but we can live with marginal dehydration. When you don’t get enough water, the body adapts.  Urine output and sweating goes down… - https://www.caloriesecrets.net/what-happens-to-your-body-when-you-dont-drink-enough-water/
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Oatmeal Diet: Does It Work for Weight Loss?
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What Is The Best Exercise For Your Body Type? - Everybody is different when it comes to body type or shape, so it is hardly surprising that there is no ‘one size fits all’ approach to exercise.  People with varying body types face different challenges when it comes to losing or gaining weight, gaining muscle or toning up and whilst it is impossible to completely… - https://www.caloriesecrets.net/what-is-the-best-exercise-for-your-body-type/
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