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Why is Protein Important for Weight Loss - Higher protein diets have become very popular for weight loss and weight maintenance. Why is protein important for weight loss? Protein tends to make us feel full the longest compared to fats and carbohydrates. Proteins are large molecules that take a long time to digest. They also take some extra energy for digestion and absorption.… - http://www.caloriesecrets.net/why-is-protein-important-for-weight-loss/
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Benefits of Weight Lifting that will Surprise You - There are many health benefits with weight lifting, but probably the benefit that comes to mind the most is the benefit of increasing muscle mass. However, weight lifting has many other surprising health benefits that go beyond increasing muscle mass. Weight lifting does not have to mean heavy, bulky lifting. Weight lifting can be done… - http://www.caloriesecrets.net/benefits-of-weight-lifting-that-will-surprise-you/
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Side Effects from Eating Too Many Almonds - Eating nuts and seeds has many health benefits.  However, can you get too much of a good thing?  Almonds in particular are touted as heart healthy, but there may be some downsides to getting too many. Although the exact definition of what too many almonds is not really defined, in general sticking to the guideline… - http://www.caloriesecrets.net/side-effects-from-eating-too-many-almonds/
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How to lose the last 10 pounds of pregnancy weight - After giving birth, many women find it hard to lose those last ten pounds of pregnancy weight. However, it is not impossible. Through both diet and exercise, women can get their pre-baby body back! Start in the Kitchen It may seem like that last ten pounds of baby weight will not leave your body, but… - http://www.caloriesecrets.net/how-to-lose-the-last-10-pounds-of-pregnancy-weight/
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Does Aspartame cause weight gain? - Aspartame is one of the more controversial sweeteners used in food products.  A common sweetener in ‘diet’ and ‘sugar-free’ products, and used under various brand names as an artificial sweetener for use in beverages or cooking, aspartame is promoted as a good alternative to sugar without the calories.  Whilst its certainly true that aspartame has… - http://www.caloriesecrets.net/does-aspartame-cause-weight-gain/
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How to Start a Vegetarian Diet - Starting a vegetarian diet can seem intimidating, but there are some easy steps to go through that can make the transition smoother.  Why are you becoming a vegetarian?  Asking this question before starting a vegetarian diet can help determine what type of vegetarian diet you will follow and keep your next steps in line. What… - http://www.caloriesecrets.net/how-to-start-a-vegetarian-diet/
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How to get a toned body for women – Part 1, Introduction - I would say that the only thing I do remember from last year’s royal wedding in the UK is Pipa Middleton in that white dress. Indeed she very nicely carried the dress and no doubt she showed off a nice, ‘toned’ body which is still talked about. Getting ‘toned’ tends to have different meanings for… - http://www.caloriesecrets.net/how-to-get-a-toned-body-for-women-part-1-introduction/
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How Many Milligrams of Cholesterol Should I Have a Day? - Having high blood cholesterol increases risk for cardiovascular disease.  If someone has high blood pressure and/or type 2 diabetes with high cholesterol, risk for cardiovascular disease is even higher. There are 3 main types of cholesterol in the blood: very low density (VLDL) primarily made of triglycerides, low density (LDL) primarily made of cholesterol and… - http://www.caloriesecrets.net/how-many-milligrams-of-cholesterol-should-i-have-a-day/
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The Top 10 Healthiest Breakfast Cereals - Breakfast cereals can be some of the most misleading food products when trying to determine the healthiest choice.  Whilst many cereals are marketed as healthy options, or boast claims such as ‘low fat’, ‘high in B vitamins’ or ‘high in iron’, these claims often mask the real nutritional value of the product. A cereal that… - http://www.caloriesecrets.net/the-top-10-healthiest-breakfast-cereals/
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Is Fruit Juice Good For You? - The answer to this question is yes and no.  Fruit juice is without a doubt healthy in terms of valuable nutrients such as vitamins and minerals, but the high sugar content means that it can also be a key factor in weight gain if not consumed in moderation. Why fruit juice is not always a… - http://www.caloriesecrets.net/is-fruit-juice-good-for-you/
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Is It Possible to Drink Too Much Green Tea? - Tea is consumed by cultures around the world and has been a popular drink for centuries. There are many types of teas providing health benefits, but green tea (Camellia sinesis) in particular has some benefits. There are many health benefits to drinking green tea as it is high in antioxidants and other phytochemicals. Some research… - http://www.caloriesecrets.net/is-it-possible-to-drink-too-much-green-tea/
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How to get a toned body for women – Part 2, the workout - This is the second part of the series “How to get a toned body for women”. In the first partI have explained the role of diet and exercise in getting a toned body and outlined those elements that will help you maximize your workout. In this post I present the actual workout, 5 exercises you… - http://www.caloriesecrets.net/how-to-get-a-toned-body-for-women-part-2-the-workout/
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Weight loss tips,diet and fitness advice from experts. Free Diet and Tools!
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www.caloriesecrets.net can help you lose weight and live a healthier and happier life. Weight loss tips, fitness and diet advice, free programs and tools.

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  • To provide reliable, easy to understand and well-researched advice on topics related to weight loss, diet, fitness and healthy living.
  • To provide FREE tools to assist our readers go through a successful weight loss process.
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Our team of weight loss and diet experts has enough experience to know what YOU need to know about losing weight and how to help you succeed. We have been working with people like you for many years now, both in the online and offline world and we know your concerns, we know what you are looking for and we know your difficulties;

CalorieSecrets.net will give you the answers in a simple to understand format without trying to sell you any product or service.
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