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Who doesn’t wish to reduce weight?
Realistically there are some, but for those with chronic problematic body weight, especially in the spring, the desire to reduce some weight prevails.
But before we drawn to a certain type of diet, we should ask about the inconvenience and adverse effects arising from various different diets?
What are the most popular diets and what is the damage from them?
Whether successful or not, sometimes diets melt not only weight, but also our health too. How effective are actually 10 of the most popular weight loss methods?
Weight loss during sleep
The concept envisages the following: the one in the evening (after 20:00 h) are not consumed carbohydrates - potatoes, spaghetti, rice, bread, fruit and pastries - is burning fat at night and thus weakens. For some people, this diet works very effectively, but there are drawbacks. If you only eat three times a day, it is often not enough for the female population and can manifest threat of hunger attack.
It is recommended to have more rich breakfast, but for some people it cause increasing appetite.Less calorie diet
This theory is based on the assessment of the food calories and provides daily acceptance of a certain number of calories. The benefit of this diet is the implementation of the idea of greater consumption of fruits and vegetables because they are less caloric.
But there is a negative effect - this diet does not contain adequate amounts of animal protein, so until you get used to eating natural carbohydrates and vegetable protein, can feel weakness and fatigue that will make you apathetic.Foods with a low glycemic index
This is a diet based on accelerated exchange of substances, which hypothetically recommended by doctors. Foods are divided into appropriate - those that do not increase blood sugar after their digestion, and inadequate supplies - those with a high glycemic index. Overall food is measured in so-called glycemic factor, in accordance with determining the daily norms. Positive in this diet is that you use the entire product - wholegrain rather than refined and processed. The disadvantages stem from this weight loss promise you that you’ll lose five pounds in less than ten days - which is not healthy. Side effects come from developing possible fears for consumption of certain products.
Overall this diet is too strict and not recommended to be practiced in full!Diet according to blood group
Depending on the blood group, foods are separated on recommended , neutral and problematic. The one who accepts only recommended and neutral supplies – is reducing weight, because the body gets rid of excess fat and toxins.
Lack of this diet is that depending on the blood group there are excluded foods which is in principle healthy. People with blood group zero, for example, should avoid - buckwheat, oats, wheat and oranges.
To end this writing I’ll quote sentences from the diet program PDF file:
“ Remember, you do not need to make this program “all or nothing”. By that I mean, you will still see great weight loss results by implementing even just a few of the recommended action steps inside the program. Modify your meal plans to work best with the foods you have available and remember to make eating wholesome natural foods your first priority. “
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