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Catherine Doyle
22 followers -
Refreshingly down-to-earth meditation to help you feel calm every day.
Refreshingly down-to-earth meditation to help you feel calm every day.

22 followers
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Catherine Doyle's posts

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Did you know I offer meditation coaching to get you help you get started?

Smiling makes you feel good, even when it's the last thing you feel like doing. So let your eyes twinkle and the corners of your mouth gently turn up. Go ahead and try it. #StressTip

Do you prefer visualisation, mindfulness, mantra meditation, or something else?

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Every kid loves to move! Teach them how to meditate as they dance.

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“When people talk, listen completely. Most people never listen.” — Ernest Hemingway
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Pay attention to your surroundings. Notice the beautiful things around you and the happy people. Enjoy the nice things in life. #StressTip

Are you trying to develop a daily meditation practice? What’s your biggest challenge?

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Tips to help you cope when stress is getting too much.

Cup your eyes for a 10 second mini-break at work. Rest your elbows on your desk and place your eyes over the heel of your hands. Let out a long slow breath and relax into the darkness. #StressTip

Which colours make your heart sing? Wear them, paint your walls with them, buy a coloured pen and write with them. Surround yourself with things that make you feel good. #StressTip
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