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Catherine Doyle
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Refreshingly down-to-earth meditation to help you feel calm every day.
Refreshingly down-to-earth meditation to help you feel calm every day.

20 followers
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Did you know I offer meditation coaching to get you help you get started?
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Do you meditate every day? Yes or no?
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Close your eyes, take a breath, and allow yourself to be. Go on, do it right now, and notice the effects. #StressTip
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Smiling makes you feel good, even when it's the last thing you feel like doing. So let your eyes twinkle and the corners of your mouth gently turn up. Go ahead and try it. #StressTip
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Do you prefer visualisation, mindfulness, mantra meditation, or something else?
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Every kid loves to move! Teach them how to meditate as they dance.
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“When people talk, listen completely. Most people never listen.” — Ernest Hemingway
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Pay attention to your surroundings. Notice the beautiful things around you and the happy people. Enjoy the nice things in life. #StressTip
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Are you trying to develop a daily meditation practice? What’s your biggest challenge?
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