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Build My Body Beautiful - Personal Trainer Toronto, Fitness Boot Camps, Body Transformation Training
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15 followers
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Kailee attended Build My Body Beautiful bootcamps for just over 5 months and stayed dedicated the whole time! She was persistent and diligent with her diet and never missed a class.

By month 5, Kailee dropped over 35lb pounds, numerous inches and was much stronger! Doing burpees for 3 minutes straight, wasn't an issue for her anymore!
Ready to get fit in the new year? Join my bootcamp here: http://ow.ly/9vyU30gBidb

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I do this workout at least once a week to stay lean year round!
It works your entire body, it's extremely intense and usually, I am done within 30 minutes - short and sweet!

Definitely try it at home and let me know how it goes: https://www.youtube.com/watch?v=-Dd46CRzDVo #weightloss #teambmbb

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Five reasons why a personal trainer needs a personal trainer. From helping you reach your fitness goals & avoiding injury to figuring out how to #exercisesafely with a chronic condition, learn why hiring a personal #trainer could be one of the best investments you can make in your overall health and well-being.
1). Motivation
2). Accountability
3). Education
4). Safety
5). Encouragement
For more details read our blog!

#personaltrainer, #personaltrainertoronto #torontopersonaltrainer #personaltraining #toronto #torontofitness

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Check out Alison's testimonial! Her story is absolutely inspiring - she lost 12% body fat in just 8 weeks. http://ow.ly/mfN130gBhxW

Feel like you need a lifestyle change and get fitter in 2018? Join us in January! The classes are ALREADY half full - so claim your spot now and let's get sweatin' in the new year: http://ow.ly/cqYw30gBhgp

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Best exercise for Mondays? DEADLIFTS! It works your entire body and burns TONS of calories. Perfect for boosting your metabolism at the beginning of each week and for burning the excess calories from the weekend! #teambmbb #mondaymotivation #weightloss #fitnessmotivation
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Bootcamp Toronto for Women – Empowering women to be Confident, Healthy, Fit and Feel Beautiful! What our Body Beautiful Programs Include

1). Fun and Challenging Fat Burning Workouts
2). Regular Body Fat Measurements and Monthly Progress Review
3). Nutrition Guide to Help You Feel Great and Get In Shape
4). Classes Specifically Target Legs, Butt and Belly to Highlight Feminine Physique
5). Adjustment of Exercises to Suit Your Needs and Limitations
6). Social and Supportive Environment
7). Ongoing Motivation and Support from Your Coaches and Teammates

#personaltrainertoronto #bootcramp #persoanltrainer #fitnesstrainer #womentrainer #womenfitness

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Celebrate the holidays being fit and healthy - Join us at Build My Body Beautiful Bootcamps (ONLY A FEW SPOTS LEFT - REGISTRATION IS OPEN ONLY UNTIL TOMORROW!): http://ow.ly/xR8230gBgdS

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Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them. YOU are in control and YES you can make your dreams a reality. #riseandshine #mondaymotivation #teambmbb #weightloss #fitnessmotivation
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This is a video testimonial of one of the Build My Body Beautiful bootcamp clients, Karen. Watch to find out how she lost 25lb in 8 weeks and how her life has changed! http://ow.ly/HuRj30gBeEEa

I absolutely love when she says: "by following the Body Beautiful diet I started noticing changes physically AND EMOTIONALLY". The way you eat can help you with staying alert, be productive and positive every day!

Join me in one of my classes in December and see what you will achieve: http://ow.ly/P6AC30gBcKf
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