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Bryon Howard
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Snow Kiting - Wilcox Bowl
I've been interested in kite boarding for a few years. In September of 2015, I took a lesson in Malpeque Bay, Prince Edward Island ... with a fierce determination that I would learn. That day I kited 50 km ... and the passion began. I have yet to water kite...

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Presently growing The Howard Team. In the process of hiring an Administrative Assistant. I placed an add on Indeed.com. Wow - what a great response. It's very good website for promoting a job, screening applicants, and hiring. Here's a link to my job. You must log into to see. https://employers.indeed.com/m#jobs/view?id=4919b4e88dc7

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A race report - Calgary IM 70.3 (I'm a "half" Ironman ... Steve King never said it ... he must be tempted to.?)
It's Tuesday - but I'm still hoping the weekend won't end. Pre-Race Meal at my house w Liz Lyles, Jarod Shoemaker & my wife Shirley. So fun. A few weeks ago - somehow through facebook, I learned that the organizers of Calgary 70.3 were looking for host home...

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How Training and Racing is like Selling Real Estate
Sunday, July 3, 2016 was my first triathlon of the season - The Great White North in Edmonton. This is the year I age group "up" ... so it is the year I do Ironman.  I think of Ironman as a 5 year health check up. I've been doing it about every 5 years sinc...

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WNJ - That means Wednesday Night Jam
Roll out at 6pm was relatively small this evening compared to past weeks. No doubt because rain was in the forecast coupled with a wee bit of bad feelings after last weeks crash. I'm not sure when I first heard about the Wednesday Night Jam ... but 2015 was...

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WNJ - Wednesday Night Jam
I look forward to the Wednesday Night Jam. I begin thinking about it on Tuesday ... I remember not to get up to early Wednesday morning. I restrain myself from going for a run.  I think about what I'm going to eat ... how I can best fuel my body so I'm read...

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Calgary Police Half Marathon - a race report leading upto IM - experimenting w diet
A few years ago, along with friend Greg, we decided we would do an Ironman distance triathlon every 5 years.  I think we both think of it as a bit of a health check up.  2011 was my last Ironman ... so this is Ironman Year - the goal race being Ironman Ariz...

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family in the dominican republic
Celebrating Margaret Howard's 80th Birthday, Las Galeras Last day of my Mom's 80th birthday vacation. A group of 24, our ages ranged from 12 years to 80 years. What a special week. My mom pointed out last night that it was a poignant time to have a large fa...

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Is cycling in the Dominican Republic Safe?
My brother and 4 sisters began planning my Mom's 80th Birthday party in Las Galeras, Dominican Republic over a year ago.  So I was coming and I like to ride my bicycle. I asked a few people about cycling here. I tried to do some google searches. For the mos...
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