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BruxNightGuard
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Brux Night Guard is designed for people who grind or clench their teeth at night.
Brux Night Guard is designed for people who grind or clench their teeth at night.

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Today's huddle board - Get it done! ☕️😁 ☕️
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Hopefully you're getting 7 to 8 hours of sleep a night. But as some of these people show, it's still possible to do great things with less

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“If you pick the right small behavior and sequence it right, then you won’t have to motivate yourself to have it grow. It will just happen naturally, like a good seed planted in a good spot.” ―BJ Fogg
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Make the most of the last week in August!

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Why Mid-Day Naps May Hurt Your Sleep (https://goo.gl/A1CPCw)

While taking a quick power nap during the day can help to boost your focus, this could also cause some issues at bedtime!

Taking naps during the day can sometimes lead to restlessness at night, which is why it is important to eliminate mid-day naps if you are having trouble staying asleep.

At Sleep Health MD, our team of sleep medicine specialists offer comprehensive treatment for a variety of sleep disorders. If you would like to learn more about our treatment options, then schedule an appointment online today!

Click here to schedule an appointment online: https://goo.gl/PvJJqi

Source: National Sleep Foundation
#california #sleep #sleephealth
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Somewhere over the rainbow blue birds fly and the dreams that you dreamed of dreams really do come true ...
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“The way to stay inspired and motivated is by doing what you like, doing what you love.” - Raphael Saadiq
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