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Bruce Brown
Works at Team Beachbody
Attended Wesleyan University
Lived in Rockland, Maine
1,890 followers|945,294 views
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Bruce Brown

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Making progress with Crazy 8's. www.bruceandmargebrown.com/CIZE
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Bruce Brown

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Not only does this article have a lot of good information, it also jives with my experience. I've been drinking coffee now for 50 years and it agrees with me and feels great up to a point, after which it's like I go over a mountain peak and I start to feel not-so-hot. I don't know the mg consumption, but I do know that, for me, somewhere between 2-4 cups is good, depending on the size of the cup. More than that and I start to feel kinda sour and have lower energy. www.gettingfittogether.com/health-effects-of-caffeine/#!62
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CIZE dance moves bonus DVD. www.bruceandmargebrown.com/CIZE
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CIZEitUP! Exercise has never been so fun. www.bruceandmargebrown.com/CIZE
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We're just back from a 9 day trip and planning and commitment were huge in keeping us on track while allowing us to treat ourselves. How many of these techniques do you use or could you use to eat healthy while traveling? www.gettingfittogether.com/how-to-eat-healthy-while-traveling/#!62
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Everyone knows what's involved in joining and going to a gym to workout. Even people who've never been have seen it in movies or on television and have an idea. Strength training at home is so much more convenient in many ways, plus you can mix it up easily, save loads of time, and can definitely save lots of money. When you join an online support group you get the motivation, encouragement, and accountability you need, too. http://www.gettingfittogether.com/strength-training-exercises-without-a-gym-membership/#!62
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Today's CIZE workout, Crazy 8's. We've mostly got the basic moves memorized, now working to keep them in the right order. Then (and now) we can work on refining each move. Can't quantify how much fun we're having with CIZE, but it's a whole lot! My hat and shirt today in honor of daughter Liz's college soccer team.  www.bruceandmargebrown.com/CIZE
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Join us while we CIZEitUP during August. Here's the link for the CIZE Challenge Pack: http://www.teambeachbody.com/en_US/shop/-/shopping/BCPCZ160?referringRepId=81770
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Gotta SHARE this excellent article. If more people knew what endorphins and endocannabinoids are and how they work and to what they are similar, perhaps the obesity trend would be over as everyone would rush (joke intentional) to exercise for those effects alone. http://www.gettingfittogether.com/exercise-for-depression-and-anxiety/#!62
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CIZE - The End of Exercise, the choreographed dance exercise program we've been waiting for is now available. We are officially declaring August CIZE month and intend to dance our butts and bellies off. Want to join us? Click on the image below. http://www.bruceandmargebrown.com/cize
CIZE - the end of Exercize is here! Choreographed dance routines that will get you in shape while having a blast!
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Work
Occupation
I coach people to become physically and financially fit
Skills
Team building, leadership, relationship marketing, public speaking, writing, business development, coaching, consulting.
Employment
  • Team Beachbody
    Star Diamond Coach, present
  • Quantum Results Coaching
    Coach, 2012
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Rockland, Maine - Lewiston, Maine - Thomaston, Maine - Auburn, Maine - Windsor Locks, CT - Windsor, CT - West Hartford, CT - Martha's Vineyard, MA - Wilmington, NC - Leland, NC
Contact Information
Work
Phone
910-297-8753 (text first)
Email
Story
Tagline
Let's all get physically and financially fit!
Introduction
Born in Rockland, Maine, grew up in Windsor Locks, Ct, went to UCONN, lived in Windsor and West Hartford, CT from 1970-2003, moved to Cape Fear Coast in North Carolina.
Bragging rights
3 children, 4 grandchildren, married 40+ years to Marge Brown, to whom I proposed 13 days after a blind date.
Education
  • Wesleyan University
    Computer Institute, 2002 - 2004
  • Saint Joseph College, West Hartford
    Counseling, 1977 - 1979
  • Central Connecticut State University
    Psychology, 1970 - 1977
  • University of Connecticut
    English, 1965 - 1969
Basic Information
Gender
Male
Birthday
December 15
Relationship
Married
Links
Contributor to